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Oyster: detail




Oyster: Macro nutrients

Oyster: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%51kcal51kcal2070kcalNR
ProteinsProteins11%5.7g5.7g50g180g
CarbohydrateCarbohydrate1%2.7g2.7g230g340g
LipidLipid3%1.7g1.7g50g80g
» Saturated fatSaturated fat3%0.47g0.47g17g27g
» Monounsaturated fatMonounsaturated fat1%0.25g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.53g0.53g17g27g
» » Omega 3Omega 360%0.66g0.66g1.1g3g
» » Omega 6Omega 61%0.13g0.13g12g30g
» CholesterolCholesterol200%40mg40mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%89g89g2700gNR



Oyster: Vitamins

Oyster: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%13µg13µg700µgNR
» RetinolRetinol2%13µg13µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.018mg0.018mg1.1mgNR
RiboflavinRiboflavin8%0.09mg0.09mg1.1mgNR
NiacinNiacin15%2.1NE2.1NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.22mg5mgNR
Vitamin B6Vit. B62%0.031mg0.031mg1.3mg100mg
Folic acidFolic acid2%7µg7µg400µgNR
Vitamin B12Vit. B12365%8.8µg8.8µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E6%0.85mg0.85mg15mgNR
Vitamin KVit. K1%1µg1µg90µgNR



Oyster: Dietary minerals

Oyster: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%59mg59mg1000mg2500mg
CopperCopper318%2.9mg2.9mg0.9mg10mg
IronIron26%4.6mg4.6mg18mg45mg
MagnesiumMagnesium6%18mg18mg320mgNR
ManganeseManganese16%0.3mg0.3mg1.8mg11mg
PhosphorusPhosphorus14%97mg97mg700mg4000mg
PotassiumPotassium3%156mg156mg4700mgNR
SeleniumSelenium36%20µg20µg55µg400µg
SodiumSodium6%85mg85mg1500mg2300mg
Salt (sodium equivalence)Salt6%230mg230mg4100mg4100mg
ZincZinc491%39mg39mg8mg40mg



Oyster: Essential amino acids

Oyster: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine18%0.11g0.11g0.6gNR
IsoleucineIsoleucine19%0.23g0.23g1.2gNR
LeucineLeucine16%0.36g0.36g2.3gNR
LysineLysine21%0.38g0.38g1.8gNR
MethionineMethionine14%0.13g0.13g0.9gNR
PhenylalaninePhenylalanine14%0.21g0.21g1.5gNR
ThreonineThreonine3%0.023g0.023g0.9gNR
TryptophanTryptophan29%0.069g0.069g0.24gNR
ValineValine15%0.26g0.26g1.7gNR



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