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Oyster: detail




Oyster: Macro nutrients

Oyster: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%77kcal51kcal2070kcalNR
ProteinsProteins17%8.6g5.7g50g180g
CarbohydrateCarbohydrate2%4.1g2.7g230g340g
LipidLipid5%2.6g1.7g50g80g
» Saturated fatSaturated fat4%0.71g0.47g17g27g
» Monounsaturated fatMonounsaturated fat2%0.38g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.79g0.53g17g27g
» » Omega 3Omega 390%0.99g0.66g1.1g3g
» » Omega 6Omega 62%0.2g0.13g12g30g
» CholesterolCholesterol300%60mg40mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater5%134g89g2700gNR



Oyster: Vitamins

Oyster: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%20µg13µg700µgNR
» RetinolRetinol3%20µg13µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.027mg0.018mg1.1mgNR
RiboflavinRiboflavin12%0.14mg0.09mg1.1mgNR
NiacinNiacin22%3.1NE2.1NE14NENR
Pantothenic acidPantothenic acid7%0.33mg0.22mg5mgNR
Vitamin B6Vit. B64%0.047mg0.031mg1.3mg100mg
Folic acidFolic acid3%11µg7µg400µgNR
Vitamin B12Vit. B12547%13µg8.8µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E9%1.3mg0.85mg15mgNR
Vitamin KVit. K2%1.5µg1µg90µgNR



Oyster: Dietary minerals

Oyster: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%89mg59mg1000mg2500mg
CopperCopper476%4.3mg2.9mg0.9mg10mg
IronIron38%6.9mg4.6mg18mg45mg
MagnesiumMagnesium8%27mg18mg320mgNR
ManganeseManganese25%0.44mg0.3mg1.8mg11mg
PhosphorusPhosphorus21%146mg97mg700mg4000mg
PotassiumPotassium5%234mg156mg4700mgNR
SeleniumSelenium54%30µg20µg55µg400µg
SodiumSodium9%128mg85mg1500mg2300mg
Salt (sodium equivalence)Salt8%345mg230mg4100mg4100mg
ZincZinc737%59mg39mg8mg40mg



Oyster: Essential amino acids

Oyster: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine28%0.17g0.11g0.6gNR
IsoleucineIsoleucine29%0.34g0.23g1.2gNR
LeucineLeucine23%0.54g0.36g2.3gNR
LysineLysine32%0.57g0.38g1.8gNR
MethionineMethionine22%0.19g0.13g0.9gNR
PhenylalaninePhenylalanine21%0.31g0.21g1.5gNR
ThreonineThreonine4%0.035g0.023g0.9gNR
TryptophanTryptophan43%0.1g0.069g0.24gNR
ValineValine23%0.39g0.26g1.7gNR



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