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Oyster: detail




Oyster: Macro nutrients

Oyster: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%102kcal51kcal2070kcalNR
ProteinsProteins23%11g5.7g50g180g
CarbohydrateCarbohydrate2%5.4g2.7g230g340g
LipidLipid7%3.4g1.7g50g80g
» Saturated fatSaturated fat6%0.95g0.47g17g27g
» Monounsaturated fatMonounsaturated fat3%0.51g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1.1g0.53g17g27g
» » Omega 3Omega 3120%1.3g0.66g1.1g3g
» » Omega 6Omega 62%0.26g0.13g12g30g
» CholesterolCholesterol400%80mg40mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater7%178g89g2700gNR



Oyster: Vitamins

Oyster: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%26µg13µg700µgNR
» RetinolRetinol4%26µg13µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.036mg0.018mg1.1mgNR
RiboflavinRiboflavin16%0.18mg0.09mg1.1mgNR
NiacinNiacin30%4.2NE2.1NE14NENR
Pantothenic acidPantothenic acid9%0.45mg0.22mg5mgNR
Vitamin B6Vit. B65%0.062mg0.031mg1.3mg100mg
Folic acidFolic acid4%14µg7µg400µgNR
Vitamin B12Vit. B12729%18µg8.8µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E11%1.7mg0.85mg15mgNR
Vitamin KVit. K2%2µg1µg90µgNR



Oyster: Dietary minerals

Oyster: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%118mg59mg1000mg2500mg
CopperCopper635%5.7mg2.9mg0.9mg10mg
IronIron51%9.2mg4.6mg18mg45mg
MagnesiumMagnesium11%36mg18mg320mgNR
ManganeseManganese33%0.59mg0.3mg1.8mg11mg
PhosphorusPhosphorus28%194mg97mg700mg4000mg
PotassiumPotassium7%312mg156mg4700mgNR
SeleniumSelenium72%39µg20µg55µg400µg
SodiumSodium11%170mg85mg1500mg2300mg
Salt (sodium equivalence)Salt11%459mg230mg4100mg4100mg
ZincZinc983%79mg39mg8mg40mg



Oyster: Essential amino acids

Oyster: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine37%0.22g0.11g0.6gNR
IsoleucineIsoleucine38%0.46g0.23g1.2gNR
LeucineLeucine31%0.72g0.36g2.3gNR
LysineLysine42%0.76g0.38g1.8gNR
MethionineMethionine29%0.26g0.13g0.9gNR
PhenylalaninePhenylalanine28%0.41g0.21g1.5gNR
ThreonineThreonine5%0.046g0.023g0.9gNR
TryptophanTryptophan58%0.14g0.069g0.24gNR
ValineValine31%0.52g0.26g1.7gNR



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