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Oyster: detail




Oyster: Macro nutrients

Oyster: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%15kcal51kcal2070kcalNR
ProteinsProteins3%1.7g5.7g50g180g
CarbohydrateCarbohydrate0%0.82g2.7g230g340g
LipidLipid1%0.51g1.7g50g80g
» Saturated fatSaturated fat1%0.14g0.47g17g27g
» Monounsaturated fatMonounsaturated fat0%0.076g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.16g0.53g17g27g
» » Omega 3Omega 318%0.2g0.66g1.1g3g
» » Omega 6Omega 60%0.039g0.13g12g30g
» CholesterolCholesterol60%12mg40mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%27g89g2700gNR






Oyster: Vitamins

Oyster: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.9µg13µg700µgNR
» RetinolRetinol1%3.9µg13µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0054mg0.018mg1.1mgNR
RiboflavinRiboflavin2%0.027mg0.09mg1.1mgNR
NiacinNiacin4%0.62NE2.1NE14NENR
Pantothenic acidPantothenic acid1%0.067mg0.22mg5mgNR
Vitamin B6Vit. B61%0.0093mg0.031mg1.3mg100mg
Folic acidFolic acid1%2.1µg7µg400µgNR
Vitamin B12Vit. B12109%2.6µg8.8µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.26mg0.85mg15mgNR
Vitamin KVit. K0%0.3µg1µg90µgNR






Oyster: Dietary minerals

Oyster: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg59mg1000mg2500mg
CopperCopper95%0.86mg2.9mg0.9mg10mg
IronIron8%1.4mg4.6mg18mg45mg
MagnesiumMagnesium2%5.4mg18mg320mgNR
ManganeseManganese5%0.089mg0.3mg1.8mg11mg
PhosphorusPhosphorus4%29mg97mg700mg4000mg
PotassiumPotassium1%47mg156mg4700mgNR
SeleniumSelenium11%5.9µg20µg55µg400µg
SodiumSodium2%26mg85mg1500mg2300mg
Salt (sodium equivalence)Salt2%69mg230mg4100mg4100mg
ZincZinc147%12mg39mg8mg40mg






Oyster: Essential amino acids

Oyster: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.033g0.11g0.6gNR
IsoleucineIsoleucine6%0.069g0.23g1.2gNR
LeucineLeucine5%0.11g0.36g2.3gNR
LysineLysine6%0.11g0.38g1.8gNR
MethionineMethionine4%0.039g0.13g0.9gNR
PhenylalaninePhenylalanine4%0.062g0.21g1.5gNR
ThreonineThreonine1%0.0069g0.023g0.9gNR
TryptophanTryptophan9%0.021g0.069g0.24gNR
ValineValine5%0.079g0.26g1.7gNR



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