» Oyster

Oyster: detail

• Detailed name: Mollusks, oyster, eastern (blue point), wild, raw
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Oyster: Macro nutrients

Oyster: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		204kcal	51kcal	2070kcal	NR
ProteinsProteins		23g	5.7g	50g	180g
CarbohydrateCarbohydrate		11g	2.7g	230g	340g
LipidLipid		6.8g	1.7g	50g	80g
» Saturated fatSaturated fat		1.9g	0.47g	17g	27g
» Monounsaturated fatMonounsaturated fat		1g	0.25g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.1g	0.53g	17g	27g
» » Omega 3Omega 3		2.6g	0.66g	1.1g	3g
» » Omega 6Omega 6		0.52g	0.13g	12g	30g
» CholesterolCholesterol		160mg	40mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		356g	89g	2700g	NR

Oyster: Vitamins

Oyster: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		52µg	13µg	700µg	NR
» RetinolRetinol		52µg	13µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.072mg	0.018mg	1.1mg	NR
RiboflavinRiboflavin		0.36mg	0.09mg	1.1mg	NR
NiacinNiacin		8.3NE	2.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.89mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.031mg	1.3mg	100mg
Folic acidFolic acid		28µg	7µg	400µg	NR
Vitamin B12Vit. B12		35µg	8.8µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		3.4mg	0.85mg	15mg	NR
Vitamin KVit. K		4µg	1µg	90µg	NR

Oyster: Dietary minerals

Oyster: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		236mg	59mg	1000mg	2500mg
CopperCopper		11mg	2.9mg	0.9mg	10mg
IronIron		18mg	4.6mg	18mg	45mg
MagnesiumMagnesium		72mg	18mg	320mg	NR
ManganeseManganese		1.2mg	0.3mg	1.8mg	11mg
PhosphorusPhosphorus		388mg	97mg	700mg	4000mg
PotassiumPotassium		624mg	156mg	4700mg	NR
SeleniumSelenium		79µg	20µg	55µg	400µg
SodiumSodium		340mg	85mg	1500mg	2300mg
Salt (sodium equivalence)Salt		919mg	230mg	4100mg	4100mg
ZincZinc		157mg	39mg	8mg	40mg

Oyster: Essential amino acids

Oyster: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.44g	0.11g	0.6g	NR
IsoleucineIsoleucine		0.92g	0.23g	1.2g	NR
LeucineLeucine		1.4g	0.36g	2.3g	NR
LysineLysine		1.5g	0.38g	1.8g	NR
MethionineMethionine		0.52g	0.13g	0.9g	NR
PhenylalaninePhenylalanine		0.83g	0.21g	1.5g	NR
ThreonineThreonine		0.092g	0.023g	0.9g	NR
TryptophanTryptophan		0.28g	0.069g	0.24g	NR
ValineValine		1g	0.26g	1.7g	NR

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