» Oyster

Oyster: detail

• Detailed name: Mollusks, oyster, eastern (blue point), wild, raw
• Select a Portion Size:
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Oyster: Macro nutrients

Oyster: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		255kcal	51kcal	2070kcal	NR
ProteinsProteins		29g	5.7g	50g	180g
CarbohydrateCarbohydrate		14g	2.7g	230g	340g
LipidLipid		8.6g	1.7g	50g	80g
» Saturated fatSaturated fat		2.4g	0.47g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.3g	0.25g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.6g	0.53g	17g	27g
» » Omega 3Omega 3		3.3g	0.66g	1.1g	3g
» » Omega 6Omega 6		0.65g	0.13g	12g	30g
» CholesterolCholesterol		200mg	40mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		445g	89g	2700g	NR

Oyster: Vitamins

Oyster: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		65µg	13µg	700µg	NR
» RetinolRetinol		65µg	13µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.09mg	0.018mg	1.1mg	NR
RiboflavinRiboflavin		0.45mg	0.09mg	1.1mg	NR
NiacinNiacin		10NE	2.1NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.031mg	1.3mg	100mg
Folic acidFolic acid		35µg	7µg	400µg	NR
Vitamin B12Vit. B12		44µg	8.8µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		4.3mg	0.85mg	15mg	NR
Vitamin KVit. K		5µg	1µg	90µg	NR

Oyster: Dietary minerals

Oyster: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		295mg	59mg	1000mg	2500mg
CopperCopper		14mg	2.9mg	0.9mg	10mg
IronIron		23mg	4.6mg	18mg	45mg
MagnesiumMagnesium		90mg	18mg	320mg	NR
ManganeseManganese		1.5mg	0.3mg	1.8mg	11mg
PhosphorusPhosphorus		485mg	97mg	700mg	4000mg
PotassiumPotassium		780mg	156mg	4700mg	NR
SeleniumSelenium		99µg	20µg	55µg	400µg
SodiumSodium		425mg	85mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1149mg	230mg	4100mg	4100mg
ZincZinc		197mg	39mg	8mg	40mg

Oyster: Essential amino acids

Oyster: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.55g	0.11g	0.6g	NR
IsoleucineIsoleucine		1.1g	0.23g	1.2g	NR
LeucineLeucine		1.8g	0.36g	2.3g	NR
LysineLysine		1.9g	0.38g	1.8g	NR
MethionineMethionine		0.65g	0.13g	0.9g	NR
PhenylalaninePhenylalanine		1g	0.21g	1.5g	NR
ThreonineThreonine		0.12g	0.023g	0.9g	NR
TryptophanTryptophan		0.35g	0.069g	0.24g	NR
ValineValine		1.3g	0.26g	1.7g	NR

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