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Oyster: detail




Oyster: Macro nutrients

Oyster: Macro nutrients, for a standard portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%64kcal51kcal2070kcalNR
ProteinsProteins14%7.1g5.7g50g180g
CarbohydrateCarbohydrate1%3.4g2.7g230g340g
LipidLipid4%2.1g1.7g50g80g
» Saturated fatSaturated fat3%0.59g0.47g17g27g
» Monounsaturated fatMonounsaturated fat2%0.32g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.66g0.53g17g27g
» » Omega 3Omega 375%0.83g0.66g1.1g3g
» » Omega 6Omega 61%0.16g0.13g12g30g
» CholesterolCholesterol250%50mg40mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%111g89g2700gNR






Oyster: Vitamins

Oyster: Vitamins, for a standard portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%16µg13µg700µgNR
» RetinolRetinol2%16µg13µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.023mg0.018mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.09mg1.1mgNR
NiacinNiacin19%2.6NE2.1NE14NENR
Pantothenic acidPantothenic acid6%0.28mg0.22mg5mgNR
Vitamin B6Vit. B63%0.039mg0.031mg1.3mg100mg
Folic acidFolic acid2%8.8µg7µg400µgNR
Vitamin B12Vit. B12456%11µg8.8µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1.1mg0.85mg15mgNR
Vitamin KVit. K1%1.3µg1µg90µgNR






Oyster: Dietary minerals

Oyster: Dietary minerals, for a standard portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%74mg59mg1000mg2500mg
CopperCopper397%3.6mg2.9mg0.9mg10mg
IronIron32%5.8mg4.6mg18mg45mg
MagnesiumMagnesium7%23mg18mg320mgNR
ManganeseManganese21%0.37mg0.3mg1.8mg11mg
PhosphorusPhosphorus17%121mg97mg700mg4000mg
PotassiumPotassium4%195mg156mg4700mgNR
SeleniumSelenium45%25µg20µg55µg400µg
SodiumSodium7%106mg85mg1500mg2300mg
Salt (sodium equivalence)Salt7%287mg230mg4100mg6200mg
ZincZinc614%49mg39mg8mg40mg






Oyster: Essential amino acids

Oyster: Essential amino acids, for a standard portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine23%0.14g0.11g0.6gNR
IsoleucineIsoleucine24%0.29g0.23g1.2gNR
LeucineLeucine19%0.45g0.36g2.3gNR
LysineLysine26%0.48g0.38g1.8gNR
MethionineMethionine18%0.16g0.13g0.9gNR
PhenylalaninePhenylalanine17%0.26g0.21g1.5gNR
ThreonineThreonine3%0.029g0.023g0.9gNR
TryptophanTryptophan36%0.086g0.069g0.24gNR
ValineValine19%0.33g0.26g1.7gNR



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