» Pancake

Pancake: detail

• Detailed name: Pancake, plain (includes buttermilk), frozen, ready-to-heat
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• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Pancake: Macro nutrients

Pancake: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		47kcal	233kcal	2070kcal	NR
ProteinsProteins		1g	5.2g	50g	180g
CarbohydrateCarbohydrate		7.6g	38g	230g	340g
LipidLipid		1.4g	6.8g	50g	80g
» Saturated fatSaturated fat		0.23g	1.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.31g	1.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.77g	3.8g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		3.6mg	18mg	20mg	300mg
Dietary fiberDietary fiber		0.2g	1g	25g	NR
WaterWater		9.7g	48g	2700g	NR

Pancake: Vitamins

Pancake: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.14mg	0.7mg	1.1mg	NR
RiboflavinRiboflavin		0.076mg	0.38mg	1.1mg	NR
NiacinNiacin		1.4NE	7.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.068mg	0.34mg	5mg	NR
Vitamin B6Vit. B6		0.1mg	0.52mg	1.3mg	100mg
Folic acidFolic acid		22µg	110µg	400µg	NR
Vitamin B12Vit. B12	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.14µg	0.7µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K		1.3µg	6.5µg	90µg	NR

Pancake: Dietary minerals

Pancake: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		16mg	78mg	1000mg	2500mg
CopperCopper		0.014mg	0.072mg	0.9mg	10mg
IronIron		0.36mg	1.8mg	18mg	45mg
MagnesiumMagnesium		2.8mg	14mg	320mg	NR
ManganeseManganese		0.057mg	0.29mg	1.8mg	11mg
PhosphorusPhosphorus		43mg	215mg	700mg	4000mg
PotassiumPotassium		18mg	90mg	4700mg	NR
SeleniumSelenium		2.2µg	11µg	55µg	400µg
SodiumSodium		92mg	461mg	1500mg	2300mg
Salt (sodium equivalence)Salt		249mg	1246mg	4100mg	4100mg
ZincZinc		0.08mg	0.4mg	8mg	40mg

Pancake: Essential amino acids

Pancake: Essential amino acids, for a portion of 20g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.021g	0.11g	0.6g	NR
IsoleucineIsoleucine		0.04g	0.2g	1.2g	NR
LeucineLeucine		0.071g	0.36g	2.3g	NR
LysineLysine		0.04g	0.2g	1.8g	NR
MethionineMethionine		0.016g	0.081g	0.9g	NR
PhenylalaninePhenylalanine		0.043g	0.21g	1.5g	NR
ThreonineThreonine		0.03g	0.15g	0.9g	NR
TryptophanTryptophan		0.01g	0.052g	0.24g	NR
ValineValine		0.047g	0.24g	1.7g	NR

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