» Pancake

Pancake: detail

• Detailed name: Pancake, plain (includes buttermilk), frozen, ready-to-heat
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• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Pancake: Macro nutrients

Pancake: Macro nutrients, for a standard portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		175kcal	233kcal	2070kcal	NR
ProteinsProteins		3.9g	5.2g	50g	180g
CarbohydrateCarbohydrate		28g	38g	230g	340g
LipidLipid		5.1g	6.8g	50g	80g
» Saturated fatSaturated fat		0.87g	1.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.2g	1.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.9g	3.8g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		14mg	18mg	20mg	300mg
Dietary fiberDietary fiber		0.75g	1g	25g	NR
WaterWater		36g	48g	2700g	NR

Pancake: Vitamins

Pancake: Vitamins, for a standard portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.53mg	0.7mg	1.1mg	NR
RiboflavinRiboflavin		0.29mg	0.38mg	1.1mg	NR
NiacinNiacin		5.4NE	7.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.26mg	0.34mg	5mg	NR
Vitamin B6Vit. B6		0.39mg	0.52mg	1.3mg	100mg
Folic acidFolic acid		83µg	110µg	400µg	NR
Vitamin B12Vit. B12	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.53µg	0.7µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K		4.9µg	6.5µg	90µg	NR

Pancake: Dietary minerals

Pancake: Dietary minerals, for a standard portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		59mg	78mg	1000mg	2500mg
CopperCopper		0.054mg	0.072mg	0.9mg	10mg
IronIron		1.3mg	1.8mg	18mg	45mg
MagnesiumMagnesium		11mg	14mg	320mg	NR
ManganeseManganese		0.21mg	0.29mg	1.8mg	11mg
PhosphorusPhosphorus		161mg	215mg	700mg	4000mg
PotassiumPotassium		68mg	90mg	4700mg	NR
SeleniumSelenium		8.1µg	11µg	55µg	400µg
SodiumSodium		346mg	461mg	1500mg	2300mg
Salt (sodium equivalence)Salt		934mg	1246mg	4100mg	6200mg
ZincZinc		0.3mg	0.4mg	8mg	40mg

Pancake: Essential amino acids

Pancake: Essential amino acids, for a standard portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.08g	0.11g	0.6g	NR
IsoleucineIsoleucine		0.15g	0.2g	1.2g	NR
LeucineLeucine		0.27g	0.36g	2.3g	NR
LysineLysine		0.15g	0.2g	1.8g	NR
MethionineMethionine		0.061g	0.081g	0.9g	NR
PhenylalaninePhenylalanine		0.16g	0.21g	1.5g	NR
ThreonineThreonine		0.11g	0.15g	0.9g	NR
TryptophanTryptophan		0.039g	0.052g	0.24g	NR
ValineValine		0.18g	0.24g	1.7g	NR

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