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Pangasius: detail




Pangasius: Macro nutrients

Pangasius: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%198kcal66kcal2070kcalNR
ProteinsProteins80%40g13g50g180g
CarbohydrateCarbohydrate0%0.9g0.3g230g340g
LipidLipid7%3.6g1.2g50g80g
» Saturated fatSaturated fat8%1.4g0.47g17g27g
» Monounsaturated fatMonounsaturated fat8%1.3g0.44g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.5g0.17g17g27g
» » Omega 3Omega 38%0.087g0.029g1.1g3g
» » Omega 6Omega 63%0.42g0.14g12g30g
» CholesterolCholesterol447%89mg30mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater9%251g84g2700gNR






Pangasius: Vitamins

Pangasius: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamineNR
RiboflavinRiboflavinNR
NiacinNiacin29%4.1NE1.4NE14NENR
Pantothenic acidPantothenic acid118%5.9mg2mg5mgNR
Vitamin B6Vit. B623%0.3mg0.1mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B1238%0.9µg0.3µg2.4µgNR
Vitamin CVit. CNR
Vitamin DVit. DNR
Vitamin EVit. E3%0.48mg0.16mg15mgNR
Vitamin KVit. KNR






Pangasius: Dietary minerals

Pangasius: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium11%110mg37mg1000mg2500mg
CopperCopperNR
IronIron4%0.63mg0.21mg18mg45mg
MagnesiumMagnesium17%53mg18mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus46%321mg107mg700mg4000mg
PotassiumPotassium13%600mg200mg4700mgNR
SeleniumSelenium52%29µg9.6µg55µg400µg
SodiumSodium55%822mg274mg1500mg2300mg
Salt (sodium equivalence)Salt54%2222mg741mg4100mg4100mg
ZincZinc9%0.72mg0.24mg8mg40mg






Pangasius: Essential amino acids

Pangasius: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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