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Pangasius: detail




Pangasius: Macro nutrients

Pangasius: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%33kcal66kcal2070kcalNR
ProteinsProteins13%6.7g13g50g180g
CarbohydrateCarbohydrate0%0.15g0.3g230g340g
LipidLipid1%0.6g1.2g50g80g
» Saturated fatSaturated fat1%0.23g0.47g17g27g
» Monounsaturated fatMonounsaturated fat1%0.22g0.44g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.084g0.17g17g27g
» » Omega 3Omega 31%0.015g0.029g1.1g3g
» » Omega 6Omega 61%0.07g0.14g12g30g
» CholesterolCholesterol75%15mg30mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater2%42g84g2700gNR






Pangasius: Vitamins

Pangasius: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamineNR
RiboflavinRiboflavinNR
NiacinNiacin5%0.68NE1.4NE14NENR
Pantothenic acidPantothenic acid20%0.98mg2mg5mgNR
Vitamin B6Vit. B64%0.05mg0.1mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B126%0.15µg0.3µg2.4µgNR
Vitamin CVit. CNR
Vitamin DVit. DNR
Vitamin EVit. E1%0.08mg0.16mg15mgNR
Vitamin KVit. KNR






Pangasius: Dietary minerals

Pangasius: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg37mg1000mg2500mg
CopperCopperNR
IronIron1%0.11mg0.21mg18mg45mg
MagnesiumMagnesium3%8.8mg18mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus8%54mg107mg700mg4000mg
PotassiumPotassium2%100mg200mg4700mgNR
SeleniumSelenium9%4.8µg9.6µg55µg400µg
SodiumSodium9%137mg274mg1500mg2300mg
Salt (sodium equivalence)Salt9%370mg741mg4100mg4100mg
ZincZinc2%0.12mg0.24mg8mg40mg






Pangasius: Essential amino acids

Pangasius: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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