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Papaya: detail




Papaya: Macro nutrients

Papaya: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%43kcal43kcal2070kcalNR
ProteinsProteins1%0.47g0.47g50g180g
CarbohydrateCarbohydrate5%11g11g230g340g
LipidLipid1%0.26g0.26g50g80g
» Saturated fatSaturated fat0%0.081g0.081g17g27g
» Monounsaturated fatMonounsaturated fat0%0.072g0.072g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.058g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g1.7g25gNR
WaterWater3%88g88g2700gNR



Papaya: Vitamins

Papaya: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%47µg47µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene11%274µg274µg2520µgNR
ThiamineThiamine2%0.023mg0.023mg1.1mgNR
RiboflavinRiboflavin2%0.027mg0.027mg1.1mgNR
NiacinNiacin4%0.49NE0.49NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.19mg5mgNR
Vitamin B6Vit. B63%0.038mg0.038mg1.3mg100mg
Folic acidFolic acid9%37µg37µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C81%61mg61mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.3mg0.3mg15mgNR
Vitamin KVit. K3%2.6µg2.6µg90µgNR



Papaya: Dietary minerals

Papaya: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg20mg1000mg2500mg
CopperCopper5%0.045mg0.045mg0.9mg10mg
IronIron1%0.25mg0.25mg18mg45mg
MagnesiumMagnesium7%21mg21mg320mgNR
ManganeseManganese2%0.04mg0.04mg1.8mg11mg
PhosphorusPhosphorus1%10mg10mg700mg4000mg
PotassiumPotassium4%182mg182mg4700mgNR
SeleniumSelenium1%0.6µg0.6µg55µg400µg
SodiumSodium1%8mg8mg1500mg2300mg
Salt (sodium equivalence)Salt1%22mg22mg4100mg4100mg
ZincZinc1%0.08mg0.08mg8mg40mg



Papaya: Essential amino acids

Papaya: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.005g0.005g0.6gNR
IsoleucineIsoleucine1%0.008g0.008g1.2gNR
LeucineLeucine1%0.016g0.016g2.3gNR
LysineLysine1%0.025g0.025g1.8gNR
MethionineMethionine0%0.002g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.009g0.009g1.5gNR
ThreonineThreonine1%0.011g0.011g0.9gNR
TryptophanTryptophan3%0.008g0.008g0.24gNR
ValineValine1%0.01g0.01g1.7gNR



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