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Papaya: detail




Papaya: Macro nutrients

Papaya: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%54kcal43kcal2070kcalNR
ProteinsProteins1%0.59g0.47g50g180g
CarbohydrateCarbohydrate6%14g11g230g340g
LipidLipid1%0.33g0.26g50g80g
» Saturated fatSaturated fat1%0.1g0.081g17g27g
» Monounsaturated fatMonounsaturated fat1%0.09g0.072g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.073g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.1g1.7g25gNR
WaterWater4%110g88g2700gNR



Papaya: Vitamins

Papaya: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%59µg47µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene14%343µg274µg2520µgNR
ThiamineThiamine3%0.029mg0.023mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.027mg1.1mgNR
NiacinNiacin4%0.61NE0.49NE14NENR
Pantothenic acidPantothenic acid5%0.24mg0.19mg5mgNR
Vitamin B6Vit. B64%0.048mg0.038mg1.3mg100mg
Folic acidFolic acid12%46µg37µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C102%76mg61mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.38mg0.3mg15mgNR
Vitamin KVit. K4%3.3µg2.6µg90µgNR



Papaya: Dietary minerals

Papaya: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%25mg20mg1000mg2500mg
CopperCopper6%0.056mg0.045mg0.9mg10mg
IronIron2%0.31mg0.25mg18mg45mg
MagnesiumMagnesium8%26mg21mg320mgNR
ManganeseManganese3%0.05mg0.04mg1.8mg11mg
PhosphorusPhosphorus2%13mg10mg700mg4000mg
PotassiumPotassium5%228mg182mg4700mgNR
SeleniumSelenium1%0.75µg0.6µg55µg400µg
SodiumSodium1%10mg8mg1500mg2300mg
Salt (sodium equivalence)Salt1%27mg22mg4100mg4100mg
ZincZinc1%0.1mg0.08mg8mg40mg



Papaya: Essential amino acids

Papaya: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0063g0.005g0.6gNR
IsoleucineIsoleucine1%0.01g0.008g1.2gNR
LeucineLeucine1%0.02g0.016g2.3gNR
LysineLysine2%0.031g0.025g1.8gNR
MethionineMethionine0%0.0025g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.011g0.009g1.5gNR
ThreonineThreonine2%0.014g0.011g0.9gNR
TryptophanTryptophan4%0.01g0.008g0.24gNR
ValineValine1%0.013g0.01g1.7gNR



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