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Papaya: detail




Papaya: Macro nutrients

Papaya: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%75kcal43kcal2070kcalNR
ProteinsProteins2%0.82g0.47g50g180g
CarbohydrateCarbohydrate8%19g11g230g340g
LipidLipid1%0.46g0.26g50g80g
» Saturated fatSaturated fat1%0.14g0.081g17g27g
» Monounsaturated fatMonounsaturated fat1%0.13g0.072g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber12%3g1.7g25gNR
WaterWater6%154g88g2700gNR



Papaya: Vitamins

Papaya: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A12%82µg47µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene19%480µg274µg2520µgNR
ThiamineThiamine4%0.04mg0.023mg1.1mgNR
RiboflavinRiboflavin4%0.047mg0.027mg1.1mgNR
NiacinNiacin6%0.86NE0.49NE14NENR
Pantothenic acidPantothenic acid7%0.33mg0.19mg5mgNR
Vitamin B6Vit. B65%0.067mg0.038mg1.3mg100mg
Folic acidFolic acid16%65µg37µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C142%107mg61mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.53mg0.3mg15mgNR
Vitamin KVit. K5%4.6µg2.6µg90µgNR



Papaya: Dietary minerals

Papaya: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%35mg20mg1000mg2500mg
CopperCopper9%0.079mg0.045mg0.9mg10mg
IronIron2%0.44mg0.25mg18mg45mg
MagnesiumMagnesium11%37mg21mg320mgNR
ManganeseManganese4%0.07mg0.04mg1.8mg11mg
PhosphorusPhosphorus3%18mg10mg700mg4000mg
PotassiumPotassium7%319mg182mg4700mgNR
SeleniumSelenium2%1.1µg0.6µg55µg400µg
SodiumSodium1%14mg8mg1500mg2300mg
Salt (sodium equivalence)Salt1%38mg22mg4100mg4100mg
ZincZinc2%0.14mg0.08mg8mg40mg



Papaya: Essential amino acids

Papaya: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0088g0.005g0.6gNR
IsoleucineIsoleucine1%0.014g0.008g1.2gNR
LeucineLeucine1%0.028g0.016g2.3gNR
LysineLysine2%0.044g0.025g1.8gNR
MethionineMethionine0%0.0035g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.009g1.5gNR
ThreonineThreonine2%0.019g0.011g0.9gNR
TryptophanTryptophan6%0.014g0.008g0.24gNR
ValineValine1%0.018g0.01g1.7gNR



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