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Papaya: detail




Papaya: Macro nutrients

Papaya: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%86kcal43kcal2070kcalNR
ProteinsProteins2%0.94g0.47g50g180g
CarbohydrateCarbohydrate9%22g11g230g340g
LipidLipid1%0.52g0.26g50g80g
» Saturated fatSaturated fat1%0.16g0.081g17g27g
» Monounsaturated fatMonounsaturated fat1%0.14g0.072g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber14%3.4g1.7g25gNR
WaterWater7%176g88g2700gNR



Papaya: Vitamins

Papaya: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A13%94µg47µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene22%548µg274µg2520µgNR
ThiamineThiamine4%0.046mg0.023mg1.1mgNR
RiboflavinRiboflavin5%0.054mg0.027mg1.1mgNR
NiacinNiacin7%0.98NE0.49NE14NENR
Pantothenic acidPantothenic acid8%0.38mg0.19mg5mgNR
Vitamin B6Vit. B66%0.076mg0.038mg1.3mg100mg
Folic acidFolic acid19%74µg37µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C162%122mg61mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.6mg0.3mg15mgNR
Vitamin KVit. K6%5.2µg2.6µg90µgNR



Papaya: Dietary minerals

Papaya: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%40mg20mg1000mg2500mg
CopperCopper10%0.09mg0.045mg0.9mg10mg
IronIron3%0.5mg0.25mg18mg45mg
MagnesiumMagnesium13%42mg21mg320mgNR
ManganeseManganese4%0.08mg0.04mg1.8mg11mg
PhosphorusPhosphorus3%20mg10mg700mg4000mg
PotassiumPotassium8%364mg182mg4700mgNR
SeleniumSelenium2%1.2µg0.6µg55µg400µg
SodiumSodium1%16mg8mg1500mg2300mg
Salt (sodium equivalence)Salt1%43mg22mg4100mg4100mg
ZincZinc2%0.16mg0.08mg8mg40mg



Papaya: Essential amino acids

Papaya: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.01g0.005g0.6gNR
IsoleucineIsoleucine1%0.016g0.008g1.2gNR
LeucineLeucine1%0.032g0.016g2.3gNR
LysineLysine3%0.05g0.025g1.8gNR
MethionineMethionine0%0.004g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.018g0.009g1.5gNR
ThreonineThreonine2%0.022g0.011g0.9gNR
TryptophanTryptophan7%0.016g0.008g0.24gNR
ValineValine1%0.02g0.01g1.7gNR



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