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Papaya: detail




Papaya: Macro nutrients

Papaya: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%8.6kcal43kcal2070kcalNR
ProteinsProteins0%0.094g0.47g50g180g
CarbohydrateCarbohydrate1%2.2g11g230g340g
LipidLipid0%0.052g0.26g50g80g
» Saturated fatSaturated fat0%0.016g0.081g17g27g
» Monounsaturated fatMonounsaturated fat0%0.014g0.072g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.012g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.34g1.7g25gNR
WaterWater1%18g88g2700gNR



Papaya: Vitamins

Papaya: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%9.4µg47µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%55µg274µg2520µgNR
ThiamineThiamine0%0.0046mg0.023mg1.1mgNR
RiboflavinRiboflavin0%0.0054mg0.027mg1.1mgNR
NiacinNiacin1%0.098NE0.49NE14NENR
Pantothenic acidPantothenic acid1%0.038mg0.19mg5mgNR
Vitamin B6Vit. B61%0.0076mg0.038mg1.3mg100mg
Folic acidFolic acid2%7.4µg37µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C16%12mg61mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.06mg0.3mg15mgNR
Vitamin KVit. K1%0.52µg2.6µg90µgNR



Papaya: Dietary minerals

Papaya: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4mg20mg1000mg2500mg
CopperCopper1%0.009mg0.045mg0.9mg10mg
IronIron0%0.05mg0.25mg18mg45mg
MagnesiumMagnesium1%4.2mg21mg320mgNR
ManganeseManganese0%0.008mg0.04mg1.8mg11mg
PhosphorusPhosphorus0%2mg10mg700mg4000mg
PotassiumPotassium1%36mg182mg4700mgNR
SeleniumSelenium0%0.12µg0.6µg55µg400µg
SodiumSodium0%1.6mg8mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.3mg22mg4100mg4100mg
ZincZinc0%0.016mg0.08mg8mg40mg



Papaya: Essential amino acids

Papaya: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.001g0.005g0.6gNR
IsoleucineIsoleucine0%0.0016g0.008g1.2gNR
LeucineLeucine0%0.0032g0.016g2.3gNR
LysineLysine0%0.005g0.025g1.8gNR
MethionineMethionine0%0.0004g0.002g0.9gNR
PhenylalaninePhenylalanine0%0.0018g0.009g1.5gNR
ThreonineThreonine0%0.0022g0.011g0.9gNR
TryptophanTryptophan1%0.0016g0.008g0.24gNR
ValineValine0%0.002g0.01g1.7gNR



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