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Papaya: detail




Papaya: Macro nutrients

Papaya: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%108kcal43kcal2070kcalNR
ProteinsProteins2%1.2g0.47g50g180g
CarbohydrateCarbohydrate12%27g11g230g340g
LipidLipid1%0.65g0.26g50g80g
» Saturated fatSaturated fat1%0.2g0.081g17g27g
» Monounsaturated fatMonounsaturated fat1%0.18g0.072g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.3g1.7g25gNR
WaterWater8%220g88g2700gNR



Papaya: Vitamins

Papaya: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A17%118µg47µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene27%685µg274µg2520µgNR
ThiamineThiamine5%0.058mg0.023mg1.1mgNR
RiboflavinRiboflavin6%0.068mg0.027mg1.1mgNR
NiacinNiacin9%1.2NE0.49NE14NENR
Pantothenic acidPantothenic acid10%0.48mg0.19mg5mgNR
Vitamin B6Vit. B67%0.095mg0.038mg1.3mg100mg
Folic acidFolic acid23%93µg37µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C203%152mg61mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.75mg0.3mg15mgNR
Vitamin KVit. K7%6.5µg2.6µg90µgNR



Papaya: Dietary minerals

Papaya: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%50mg20mg1000mg2500mg
CopperCopper13%0.11mg0.045mg0.9mg10mg
IronIron3%0.63mg0.25mg18mg45mg
MagnesiumMagnesium16%53mg21mg320mgNR
ManganeseManganese6%0.1mg0.04mg1.8mg11mg
PhosphorusPhosphorus4%25mg10mg700mg4000mg
PotassiumPotassium10%455mg182mg4700mgNR
SeleniumSelenium3%1.5µg0.6µg55µg400µg
SodiumSodium1%20mg8mg1500mg2300mg
Salt (sodium equivalence)Salt1%54mg22mg4100mg4100mg
ZincZinc3%0.2mg0.08mg8mg40mg



Papaya: Essential amino acids

Papaya: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.013g0.005g0.6gNR
IsoleucineIsoleucine2%0.02g0.008g1.2gNR
LeucineLeucine2%0.04g0.016g2.3gNR
LysineLysine3%0.063g0.025g1.8gNR
MethionineMethionine1%0.005g0.002g0.9gNR
PhenylalaninePhenylalanine2%0.023g0.009g1.5gNR
ThreonineThreonine3%0.028g0.011g0.9gNR
TryptophanTryptophan8%0.02g0.008g0.24gNR
ValineValine1%0.025g0.01g1.7gNR



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