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Papaya: detail




Papaya: Macro nutrients

Papaya: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%129kcal43kcal2070kcalNR
ProteinsProteins3%1.4g0.47g50g180g
CarbohydrateCarbohydrate14%32g11g230g340g
LipidLipid2%0.78g0.26g50g80g
» Saturated fatSaturated fat1%0.24g0.081g17g27g
» Monounsaturated fatMonounsaturated fat1%0.22g0.072g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.17g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber20%5.1g1.7g25gNR
WaterWater10%264g88g2700gNR






Papaya: Vitamins

Papaya: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A20%141µg47µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene33%822µg274µg2520µgNR
ThiamineThiamine6%0.069mg0.023mg1.1mgNR
RiboflavinRiboflavin7%0.081mg0.027mg1.1mgNR
NiacinNiacin11%1.5NE0.49NE14NENR
Pantothenic acidPantothenic acid11%0.57mg0.19mg5mgNR
Vitamin B6Vit. B69%0.11mg0.038mg1.3mg100mg
Folic acidFolic acid28%111µg37µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C244%183mg61mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E6%0.9mg0.3mg15mgNR
Vitamin KVit. K9%7.8µg2.6µg90µgNR






Papaya: Dietary minerals

Papaya: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%60mg20mg1000mg2500mg
CopperCopper15%0.14mg0.045mg0.9mg10mg
IronIron4%0.75mg0.25mg18mg45mg
MagnesiumMagnesium20%63mg21mg320mgNR
ManganeseManganese7%0.12mg0.04mg1.8mg11mg
PhosphorusPhosphorus4%30mg10mg700mg4000mg
PotassiumPotassium12%546mg182mg4700mgNR
SeleniumSelenium3%1.8µg0.6µg55µg400µg
SodiumSodium2%24mg8mg1500mg2300mg
Salt (sodium equivalence)Salt2%65mg22mg4100mg4100mg
ZincZinc3%0.24mg0.08mg8mg40mg






Papaya: Essential amino acids

Papaya: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.015g0.005g0.6gNR
IsoleucineIsoleucine2%0.024g0.008g1.2gNR
LeucineLeucine2%0.048g0.016g2.3gNR
LysineLysine4%0.075g0.025g1.8gNR
MethionineMethionine1%0.006g0.002g0.9gNR
PhenylalaninePhenylalanine2%0.027g0.009g1.5gNR
ThreonineThreonine4%0.033g0.011g0.9gNR
TryptophanTryptophan10%0.024g0.008g0.24gNR
ValineValine2%0.03g0.01g1.7gNR



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