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Papaya: detail

Detailed name: Papaya, raw
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Food Group: Fruits, Fruit Juices
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Papaya: Macro nutrients

Papaya: Macro nutrients, for a portion of 500g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		215kcal	43kcal	2070kcal	NR
ProteinsProteins		2.4g	0.47g	50g	180g
CarbohydrateCarbohydrate		54g	11g	230g	340g
LipidLipid		1.3g	0.26g	50g	80g
» Saturated fatSaturated fat		0.41g	0.081g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.36g	0.072g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.29g	0.058g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		8.5g	1.7g	25g	NR
WaterWater		440g	88g	2700g	NR

Papaya: Vitamins

Papaya: Vitamins, for a portion of 500g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		235µg	47µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1370µg	274µg	2520µg	NR
ThiamineThiamine		0.12mg	0.023mg	1.1mg	NR
RiboflavinRiboflavin		0.14mg	0.027mg	1.1mg	NR
NiacinNiacin		2.5NE	0.49NE	14NE	NR
Pantothenic acidPantothenic acid		0.96mg	0.19mg	5mg	NR
Vitamin B6Vit. B6		0.19mg	0.038mg	1.3mg	100mg
Folic acidFolic acid		185µg	37µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		305mg	61mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.5mg	0.3mg	15mg	NR
Vitamin KVit. K		13µg	2.6µg	90µg	NR

Papaya: Dietary minerals

Papaya: Dietary minerals, for a portion of 500g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		100mg	20mg	1000mg	2500mg
CopperCopper		0.23mg	0.045mg	0.9mg	10mg
IronIron		1.3mg	0.25mg	18mg	45mg
MagnesiumMagnesium		105mg	21mg	320mg	NR
ManganeseManganese		0.2mg	0.04mg	1.8mg	11mg
PhosphorusPhosphorus		50mg	10mg	700mg	4000mg
PotassiumPotassium		910mg	182mg	4700mg	NR
SeleniumSelenium		3µg	0.6µg	55µg	400µg
SodiumSodium		40mg	8mg	1500mg	2300mg
Salt (sodium equivalence)Salt		108mg	22mg	4100mg	4100mg
ZincZinc		0.4mg	0.08mg	8mg	40mg

Papaya: Essential amino acids

Papaya: Essential amino acids, for a portion of 500g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.025g	0.005g	0.6g	NR
IsoleucineIsoleucine		0.04g	0.008g	1.2g	NR
LeucineLeucine		0.08g	0.016g	2.3g	NR
LysineLysine		0.13g	0.025g	1.8g	NR
MethionineMethionine		0.01g	0.002g	0.9g	NR
PhenylalaninePhenylalanine		0.045g	0.009g	1.5g	NR
ThreonineThreonine		0.055g	0.011g	0.9g	NR
TryptophanTryptophan		0.04g	0.008g	0.24g	NR
ValineValine		0.05g	0.01g	1.7g	NR