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Papaya: detail




Papaya: Macro nutrients

Papaya: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%22kcal43kcal2070kcalNR
ProteinsProteins0%0.24g0.47g50g180g
CarbohydrateCarbohydrate2%5.4g11g230g340g
LipidLipid0%0.13g0.26g50g80g
» Saturated fatSaturated fat0%0.041g0.081g17g27g
» Monounsaturated fatMonounsaturated fat0%0.036g0.072g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.029g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.85g1.7g25gNR
WaterWater2%44g88g2700gNR






Papaya: Vitamins

Papaya: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%24µg47µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene5%137µg274µg2520µgNR
ThiamineThiamine1%0.012mg0.023mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.027mg1.1mgNR
NiacinNiacin2%0.25NE0.49NE14NENR
Pantothenic acidPantothenic acid2%0.096mg0.19mg5mgNR
Vitamin B6Vit. B61%0.019mg0.038mg1.3mg100mg
Folic acidFolic acid5%19µg37µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C41%30mg61mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.3mg15mgNR
Vitamin KVit. K1%1.3µg2.6µg90µgNR






Papaya: Dietary minerals

Papaya: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg20mg1000mg2500mg
CopperCopper3%0.023mg0.045mg0.9mg10mg
IronIron1%0.13mg0.25mg18mg45mg
MagnesiumMagnesium3%11mg21mg320mgNR
ManganeseManganese1%0.02mg0.04mg1.8mg11mg
PhosphorusPhosphorus1%5mg10mg700mg4000mg
PotassiumPotassium2%91mg182mg4700mgNR
SeleniumSelenium1%0.3µg0.6µg55µg400µg
SodiumSodium0%4mg8mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg22mg4100mg4100mg
ZincZinc1%0.04mg0.08mg8mg40mg






Papaya: Essential amino acids

Papaya: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0025g0.005g0.6gNR
IsoleucineIsoleucine0%0.004g0.008g1.2gNR
LeucineLeucine0%0.008g0.016g2.3gNR
LysineLysine1%0.013g0.025g1.8gNR
MethionineMethionine0%0.001g0.002g0.9gNR
PhenylalaninePhenylalanine0%0.0045g0.009g1.5gNR
ThreonineThreonine1%0.0055g0.011g0.9gNR
TryptophanTryptophan2%0.004g0.008g0.24gNR
ValineValine0%0.005g0.01g1.7gNR



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