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Papaya: detail




Papaya: Macro nutrients

Papaya: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%60kcal43kcal2070kcalNR
ProteinsProteins1%0.66g0.47g50g180g
CarbohydrateCarbohydrate7%15g11g230g340g
LipidLipid1%0.36g0.26g50g80g
» Saturated fatSaturated fat1%0.11g0.081g17g27g
» Monounsaturated fatMonounsaturated fat1%0.1g0.072g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.081g0.058g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.4g1.7g25gNR
WaterWater5%123g88g2700gNR






Papaya: Vitamins

Papaya: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A9%66µg47µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene15%384µg274µg2520µgNR
ThiamineThiamine3%0.032mg0.023mg1.1mgNR
RiboflavinRiboflavin3%0.038mg0.027mg1.1mgNR
NiacinNiacin5%0.69NE0.49NE14NENR
Pantothenic acidPantothenic acid5%0.27mg0.19mg5mgNR
Vitamin B6Vit. B64%0.053mg0.038mg1.3mg100mg
Folic acidFolic acid13%52µg37µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C114%85mg61mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.42mg0.3mg15mgNR
Vitamin KVit. K4%3.6µg2.6µg90µgNR






Papaya: Dietary minerals

Papaya: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%28mg20mg1000mg2500mg
CopperCopper7%0.063mg0.045mg0.9mg10mg
IronIron2%0.35mg0.25mg18mg45mg
MagnesiumMagnesium9%29mg21mg320mgNR
ManganeseManganese3%0.056mg0.04mg1.8mg11mg
PhosphorusPhosphorus2%14mg10mg700mg4000mg
PotassiumPotassium5%255mg182mg4700mgNR
SeleniumSelenium2%0.84µg0.6µg55µg400µg
SodiumSodium1%11mg8mg1500mg2300mg
Salt (sodium equivalence)Salt1%30mg22mg4100mg6200mg
ZincZinc1%0.11mg0.08mg8mg40mg






Papaya: Essential amino acids

Papaya: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.007g0.005g0.6gNR
IsoleucineIsoleucine1%0.011g0.008g1.2gNR
LeucineLeucine1%0.022g0.016g2.3gNR
LysineLysine2%0.035g0.025g1.8gNR
MethionineMethionine0%0.0028g0.002g0.9gNR
PhenylalaninePhenylalanine1%0.013g0.009g1.5gNR
ThreonineThreonine2%0.015g0.011g0.9gNR
TryptophanTryptophan5%0.011g0.008g0.24gNR
ValineValine1%0.014g0.01g1.7gNR



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