food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Spices, paprika

Food  
 
Nutrient  
Groups  
Advanced Search…

Spices, paprika: detail




Spices, paprika: Macro nutrients

Spices, paprika: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%28kcal282kcal2070kcalNR
ProteinsProteins3%1.4g14g50g180g
CarbohydrateCarbohydrate2%5.4g54g230g340g
LipidLipid3%1.3g13g50g80g
» Saturated fatSaturated fat1%0.21g2.1g17g27g
» Monounsaturated fatMonounsaturated fat1%0.17g1.7g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.78g7.8g17g27g
» » Omega 3Omega 34%0.045g0.45g1.1g3g
» » Omega 6Omega 66%0.73g7.3g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber14%3.5g35g25gNR
WaterWater0%1.1g11g2700gNR



Spices, paprika: Vitamins

Spices, paprika: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A35%246µg2463µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene104%2616µg26162µg2520µgNR
ThiamineThiamine3%0.033mg0.33mg1.1mgNR
RiboflavinRiboflavin11%0.12mg1.2mg1.1mgNR
NiacinNiacin8%1.1NE11NE14NENR
Pantothenic acidPantothenic acid5%0.25mg2.5mg5mgNR
Vitamin B6Vit. B616%0.21mg2.1mg1.3mg100mg
Folic acidFolic acid1%4.9µg49µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.09mg0.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E19%2.9mg29mg15mgNR
Vitamin KVit. K9%8µg80µg90µgNR



Spices, paprika: Dietary minerals

Spices, paprika: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg229mg1000mg2500mg
CopperCopper8%0.071mg0.71mg0.9mg10mg
IronIron12%2.1mg21mg18mg45mg
MagnesiumMagnesium6%18mg178mg320mgNR
ManganeseManganese9%0.16mg1.6mg1.8mg11mg
PhosphorusPhosphorus4%31mg314mg700mg4000mg
PotassiumPotassium5%228mg2280mg4700mgNR
SeleniumSelenium1%0.63µg6.3µg55µg400µg
SodiumSodium0%6.8mg68mg1500mg2300mg
Salt (sodium equivalence)Salt0%18mg184mg4100mg4100mg
ZincZinc5%0.43mg4.3mg8mg40mg



Spices, paprika: Essential amino acids

Spices, paprika: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.025g0.25g0.6gNR
IsoleucineIsoleucine5%0.057g0.57g1.2gNR
LeucineLeucine4%0.092g0.92g2.3gNR
LysineLysine4%0.069g0.69g1.8gNR
MethionineMethionine2%0.02g0.2g0.9gNR
PhenylalaninePhenylalanine4%0.061g0.61g1.5gNR
ThreonineThreonine5%0.049g0.49g0.9gNR
TryptophanTryptophan3%0.007g0.07g0.24gNR
ValineValine4%0.075g0.75g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com