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Spices, paprika: detail




Spices, paprika: Macro nutrients

Spices, paprika: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.4kcal282kcal2070kcalNR
ProteinsProteins0%0.071g14g50g180g
CarbohydrateCarbohydrate0%0.27g54g230g340g
LipidLipid0%0.064g13g50g80g
» Saturated fatSaturated fat0%0.011g2.1g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0085g1.7g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.039g7.8g17g27g
» » Omega 3Omega 30%0.0023g0.45g1.1g3g
» » Omega 6Omega 60%0.037g7.3g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.17g35g25gNR
WaterWater0%0.056g11g2700gNR






Spices, paprika: Vitamins

Spices, paprika: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%12µg2463µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene5%131µg26162µg2520µgNR
ThiamineThiamine0%0.0017mg0.33mg1.1mgNR
RiboflavinRiboflavin1%0.0062mg1.2mg1.1mgNR
NiacinNiacin0%0.056NE11NE14NENR
Pantothenic acidPantothenic acid0%0.013mg2.5mg5mgNR
Vitamin B6Vit. B61%0.011mg2.1mg1.3mg100mg
Folic acidFolic acid0%0.25µg49µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.0045mg0.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg29mg15mgNR
Vitamin KVit. K0%0.4µg80µg90µgNR






Spices, paprika: Dietary minerals

Spices, paprika: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.1mg229mg1000mg2500mg
CopperCopper0%0.0036mg0.71mg0.9mg10mg
IronIron1%0.11mg21mg18mg45mg
MagnesiumMagnesium0%0.89mg178mg320mgNR
ManganeseManganese0%0.008mg1.6mg1.8mg11mg
PhosphorusPhosphorus0%1.6mg314mg700mg4000mg
PotassiumPotassium0%11mg2280mg4700mgNR
SeleniumSelenium0%0.032µg6.3µg55µg400µg
SodiumSodium0%0.34mg68mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.92mg184mg4100mg6200mg
ZincZinc0%0.022mg4.3mg8mg40mg






Spices, paprika: Essential amino acids

Spices, paprika: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0013g0.25g0.6gNR
IsoleucineIsoleucine0%0.0029g0.57g1.2gNR
LeucineLeucine0%0.0046g0.92g2.3gNR
LysineLysine0%0.0035g0.69g1.8gNR
MethionineMethionine0%0.001g0.2g0.9gNR
PhenylalaninePhenylalanine0%0.0031g0.61g1.5gNR
ThreonineThreonine0%0.0025g0.49g0.9gNR
TryptophanTryptophan0%0.00035g0.07g0.24gNR
ValineValine0%0.0038g0.75g1.7gNR



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