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Cheese, parmesan, grated: detail

Detailed name: Cheese, parmesan, dry grated
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Cheese, parmesan, grated: Macro nutrients

Cheese, parmesan, grated: Macro nutrients, for a portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		420kcal	420kcal	2070kcal	NR
ProteinsProteins		28g	28g	50g	180g
CarbohydrateCarbohydrate		14g	14g	230g	340g
LipidLipid		28g	28g	50g	80g
» Saturated fatSaturated fat		15g	15g	17g	27g
» Monounsaturated fatMonounsaturated fat		7.1g	7.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.4g	1.4g	17g	27g
» » Omega 3Omega 3		0.19g	0.19g	1.1g	3g
» » Omega 6Omega 6		0.79g	0.79g	12g	30g
» CholesterolCholesterol		86mg	86mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		23g	23g	2700g	NR

Cheese, parmesan, grated: Vitamins

Cheese, parmesan, grated: Vitamins, for a portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		262µg	262µg	700µg	NR
» RetinolRetinol		255µg	255µg	700µg	3000µg
» beta-Carotenebeta-Carotene		73µg	73µg	2520µg	NR
ThiamineThiamine		0.026mg	0.026mg	1.1mg	NR
RiboflavinRiboflavin		0.36mg	0.36mg	1.1mg	NR
NiacinNiacin		6.5NE	6.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.45mg	0.45mg	5mg	NR
Vitamin B6Vit. B6		0.081mg	0.081mg	1.3mg	100mg
Folic acidFolic acid		6µg	6µg	400µg	NR
Vitamin B12Vit. B12		1.4µg	1.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.5µg	0.5µg	5µg	NR
Vitamin EVit. E		0.53mg	0.53mg	15mg	NR
Vitamin KVit. K		1.7µg	1.7µg	90µg	NR

Cheese, parmesan, grated: Dietary minerals

Cheese, parmesan, grated: Dietary minerals, for a portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		853mg	853mg	1000mg	2500mg
CopperCopper		0.04mg	0.04mg	0.9mg	10mg
IronIron		0.49mg	0.49mg	18mg	45mg
MagnesiumMagnesium		34mg	34mg	320mg	NR
ManganeseManganese		0.071mg	0.071mg	1.8mg	11mg
PhosphorusPhosphorus		627mg	627mg	700mg	4000mg
PotassiumPotassium		180mg	180mg	4700mg	NR
SeleniumSelenium		34µg	34µg	55µg	400µg
SodiumSodium		1804mg	1804mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4876mg	4876mg	4100mg	4100mg
ZincZinc		4.2mg	4.2mg	8mg	40mg

Cheese, parmesan, grated: Essential amino acids

Cheese, parmesan, grated: Essential amino acids, for a portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.81g	0.81g	0.6g	NR
IsoleucineIsoleucine		1.5g	1.5g	1.2g	NR
LeucineLeucine		2.7g	2.7g	2.3g	NR
LysineLysine		2.2g	2.2g	1.8g	NR
MethionineMethionine		0.75g	0.75g	0.9g	NR
PhenylalaninePhenylalanine		1.5g	1.5g	1.5g	NR
ThreonineThreonine		1.1g	1.1g	0.9g	NR
TryptophanTryptophan		0.38g	0.38g	0.24g	NR
ValineValine		1.9g	1.9g	1.7g	NR