food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Cheese, parmesan, grated

Food  
 
Nutrient  
Groups  
Advanced Search…

Cheese, parmesan, grated: detail




Cheese, parmesan, grated: Macro nutrients

Cheese, parmesan, grated: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%42kcal420kcal2070kcalNR
ProteinsProteins6%2.8g28g50g180g
CarbohydrateCarbohydrate1%1.4g14g230g340g
LipidLipid6%2.8g28g50g80g
» Saturated fatSaturated fat9%1.5g15g17g27g
» Monounsaturated fatMonounsaturated fat4%0.71g7.1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g1.4g17g27g
» » Omega 3Omega 32%0.019g0.19g1.1g3g
» » Omega 6Omega 61%0.079g0.79g12g30g
» CholesterolCholesterol43%8.6mg86mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%2.3g23g2700gNR



Cheese, parmesan, grated: Vitamins

Cheese, parmesan, grated: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%26µg262µg700µgNR
» RetinolRetinol4%26µg255µg700µg3000µg
» beta-Carotenebeta-Carotene0%7.3µg73µg2520µgNR
ThiamineThiamine0%0.0026mg0.026mg1.1mgNR
RiboflavinRiboflavin3%0.036mg0.36mg1.1mgNR
NiacinNiacin5%0.65NE6.5NE14NENR
Pantothenic acidPantothenic acid1%0.045mg0.45mg5mgNR
Vitamin B6Vit. B61%0.0081mg0.081mg1.3mg100mg
Folic acidFolic acid0%0.6µg6µg400µgNR
Vitamin B12Vit. B126%0.14µg1.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.05µg0.5µg5µgNR
Vitamin EVit. E0%0.053mg0.53mg15mgNR
Vitamin KVit. K0%0.17µg1.7µg90µgNR



Cheese, parmesan, grated: Dietary minerals

Cheese, parmesan, grated: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%85mg853mg1000mg2500mg
CopperCopper0%0.004mg0.04mg0.9mg10mg
IronIron0%0.049mg0.49mg18mg45mg
MagnesiumMagnesium1%3.4mg34mg320mgNR
ManganeseManganese0%0.0071mg0.071mg1.8mg11mg
PhosphorusPhosphorus9%63mg627mg700mg4000mg
PotassiumPotassium0%18mg180mg4700mgNR
SeleniumSelenium6%3.4µg34µg55µg400µg
SodiumSodium12%180mg1804mg1500mg2300mg
Salt (sodium equivalence)Salt12%488mg4876mg4100mg4100mg
ZincZinc5%0.42mg4.2mg8mg40mg



Cheese, parmesan, grated: Essential amino acids

Cheese, parmesan, grated: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.081g0.81g0.6gNR
IsoleucineIsoleucine12%0.15g1.5g1.2gNR
LeucineLeucine12%0.27g2.7g2.3gNR
LysineLysine12%0.22g2.2g1.8gNR
MethionineMethionine8%0.075g0.75g0.9gNR
PhenylalaninePhenylalanine10%0.15g1.5g1.5gNR
ThreonineThreonine12%0.11g1.1g0.9gNR
TryptophanTryptophan16%0.038g0.38g0.24gNR
ValineValine11%0.19g1.9g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com