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Cheese, parmesan, grated: detail




Cheese, parmesan, grated: Macro nutrients

Cheese, parmesan, grated: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%84kcal420kcal2070kcalNR
ProteinsProteins11%5.7g28g50g180g
CarbohydrateCarbohydrate1%2.8g14g230g340g
LipidLipid11%5.6g28g50g80g
» Saturated fatSaturated fat18%3.1g15g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g7.1g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.28g1.4g17g27g
» » Omega 3Omega 33%0.038g0.19g1.1g3g
» » Omega 6Omega 61%0.16g0.79g12g30g
» CholesterolCholesterol86%17mg86mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%4.5g23g2700gNR






Cheese, parmesan, grated: Vitamins

Cheese, parmesan, grated: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%52µg262µg700µgNR
» RetinolRetinol7%51µg255µg700µg3000µg
» beta-Carotenebeta-Carotene1%15µg73µg2520µgNR
ThiamineThiamine0%0.0052mg0.026mg1.1mgNR
RiboflavinRiboflavin7%0.072mg0.36mg1.1mgNR
NiacinNiacin9%1.3NE6.5NE14NENR
Pantothenic acidPantothenic acid2%0.09mg0.45mg5mgNR
Vitamin B6Vit. B61%0.016mg0.081mg1.3mg100mg
Folic acidFolic acid0%1.2µg6µg400µgNR
Vitamin B12Vit. B1212%0.28µg1.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.5µg5µgNR
Vitamin EVit. E1%0.11mg0.53mg15mgNR
Vitamin KVit. K0%0.34µg1.7µg90µgNR






Cheese, parmesan, grated: Dietary minerals

Cheese, parmesan, grated: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium17%171mg853mg1000mg2500mg
CopperCopper1%0.008mg0.04mg0.9mg10mg
IronIron1%0.098mg0.49mg18mg45mg
MagnesiumMagnesium2%6.8mg34mg320mgNR
ManganeseManganese1%0.014mg0.071mg1.8mg11mg
PhosphorusPhosphorus18%125mg627mg700mg4000mg
PotassiumPotassium1%36mg180mg4700mgNR
SeleniumSelenium13%6.9µg34µg55µg400µg
SodiumSodium24%361mg1804mg1500mg2300mg
Salt (sodium equivalence)Salt24%975mg4876mg4100mg4100mg
ZincZinc11%0.84mg4.2mg8mg40mg






Cheese, parmesan, grated: Essential amino acids

Cheese, parmesan, grated: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine27%0.16g0.81g0.6gNR
IsoleucineIsoleucine24%0.29g1.5g1.2gNR
LeucineLeucine24%0.55g2.7g2.3gNR
LysineLysine24%0.44g2.2g1.8gNR
MethionineMethionine17%0.15g0.75g0.9gNR
PhenylalaninePhenylalanine21%0.31g1.5g1.5gNR
ThreonineThreonine24%0.22g1.1g0.9gNR
TryptophanTryptophan32%0.077g0.38g0.24gNR
ValineValine22%0.37g1.9g1.7gNR



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