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Cheese, parmesan, grated: detail




Cheese, parmesan, grated: Macro nutrients

Cheese, parmesan, grated: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%126kcal420kcal2070kcalNR
ProteinsProteins17%8.5g28g50g180g
CarbohydrateCarbohydrate2%4.2g14g230g340g
LipidLipid17%8.4g28g50g80g
» Saturated fatSaturated fat27%4.6g15g17g27g
» Monounsaturated fatMonounsaturated fat13%2.1g7.1g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.42g1.4g17g27g
» » Omega 3Omega 35%0.057g0.19g1.1g3g
» » Omega 6Omega 62%0.24g0.79g12g30g
» CholesterolCholesterol129%26mg86mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%6.8g23g2700gNR



Cheese, parmesan, grated: Vitamins

Cheese, parmesan, grated: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A11%79µg262µg700µgNR
» RetinolRetinol11%77µg255µg700µg3000µg
» beta-Carotenebeta-Carotene1%22µg73µg2520µgNR
ThiamineThiamine1%0.0078mg0.026mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.36mg1.1mgNR
NiacinNiacin14%1.9NE6.5NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.45mg5mgNR
Vitamin B6Vit. B62%0.024mg0.081mg1.3mg100mg
Folic acidFolic acid0%1.8µg6µg400µgNR
Vitamin B12Vit. B1218%0.42µg1.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.5µg5µgNR
Vitamin EVit. E1%0.16mg0.53mg15mgNR
Vitamin KVit. K1%0.51µg1.7µg90µgNR



Cheese, parmesan, grated: Dietary minerals

Cheese, parmesan, grated: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium26%256mg853mg1000mg2500mg
CopperCopper1%0.012mg0.04mg0.9mg10mg
IronIron1%0.15mg0.49mg18mg45mg
MagnesiumMagnesium3%10mg34mg320mgNR
ManganeseManganese1%0.021mg0.071mg1.8mg11mg
PhosphorusPhosphorus27%188mg627mg700mg4000mg
PotassiumPotassium1%54mg180mg4700mgNR
SeleniumSelenium19%10µg34µg55µg400µg
SodiumSodium36%541mg1804mg1500mg2300mg
Salt (sodium equivalence)Salt36%1463mg4876mg4100mg4100mg
ZincZinc16%1.3mg4.2mg8mg40mg



Cheese, parmesan, grated: Essential amino acids

Cheese, parmesan, grated: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine40%0.24g0.81g0.6gNR
IsoleucineIsoleucine36%0.44g1.5g1.2gNR
LeucineLeucine36%0.82g2.7g2.3gNR
LysineLysine37%0.66g2.2g1.8gNR
MethionineMethionine25%0.23g0.75g0.9gNR
PhenylalaninePhenylalanine31%0.46g1.5g1.5gNR
ThreonineThreonine36%0.32g1.1g0.9gNR
TryptophanTryptophan48%0.11g0.38g0.24gNR
ValineValine33%0.56g1.9g1.7gNR



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