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Cheese, parmesan, grated: detail




Cheese, parmesan, grated: Macro nutrients

Cheese, parmesan, grated: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%168kcal420kcal2070kcalNR
ProteinsProteins23%11g28g50g180g
CarbohydrateCarbohydrate2%5.6g14g230g340g
LipidLipid22%11g28g50g80g
» Saturated fatSaturated fat36%6.1g15g17g27g
» Monounsaturated fatMonounsaturated fat17%2.9g7.1g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.55g1.4g17g27g
» » Omega 3Omega 37%0.076g0.19g1.1g3g
» » Omega 6Omega 63%0.31g0.79g12g30g
» CholesterolCholesterol172%34mg86mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%9.1g23g2700gNR



Cheese, parmesan, grated: Vitamins

Cheese, parmesan, grated: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A15%105µg262µg700µgNR
» RetinolRetinol15%102µg255µg700µg3000µg
» beta-Carotenebeta-Carotene1%29µg73µg2520µgNR
ThiamineThiamine1%0.01mg0.026mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.36mg1.1mgNR
NiacinNiacin18%2.6NE6.5NE14NENR
Pantothenic acidPantothenic acid4%0.18mg0.45mg5mgNR
Vitamin B6Vit. B62%0.032mg0.081mg1.3mg100mg
Folic acidFolic acid1%2.4µg6µg400µgNR
Vitamin B12Vit. B1223%0.56µg1.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.2µg0.5µg5µgNR
Vitamin EVit. E1%0.21mg0.53mg15mgNR
Vitamin KVit. K1%0.68µg1.7µg90µgNR



Cheese, parmesan, grated: Dietary minerals

Cheese, parmesan, grated: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium34%341mg853mg1000mg2500mg
CopperCopper2%0.016mg0.04mg0.9mg10mg
IronIron1%0.2mg0.49mg18mg45mg
MagnesiumMagnesium4%14mg34mg320mgNR
ManganeseManganese2%0.028mg0.071mg1.8mg11mg
PhosphorusPhosphorus36%251mg627mg700mg4000mg
PotassiumPotassium2%72mg180mg4700mgNR
SeleniumSelenium25%14µg34µg55µg400µg
SodiumSodium48%722mg1804mg1500mg2300mg
Salt (sodium equivalence)Salt48%1950mg4876mg4100mg4100mg
ZincZinc21%1.7mg4.2mg8mg40mg



Cheese, parmesan, grated: Essential amino acids

Cheese, parmesan, grated: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine54%0.32g0.81g0.6gNR
IsoleucineIsoleucine49%0.58g1.5g1.2gNR
LeucineLeucine48%1.1g2.7g2.3gNR
LysineLysine49%0.88g2.2g1.8gNR
MethionineMethionine33%0.3g0.75g0.9gNR
PhenylalaninePhenylalanine41%0.62g1.5g1.5gNR
ThreonineThreonine48%0.43g1.1g0.9gNR
TryptophanTryptophan64%0.15g0.38g0.24gNR
ValineValine44%0.75g1.9g1.7gNR



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