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Cheese, parmesan, grated: detail




Cheese, parmesan, grated: Macro nutrients

Cheese, parmesan, grated: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%210kcal420kcal2070kcalNR
ProteinsProteins28%14g28g50g180g
CarbohydrateCarbohydrate3%7g14g230g340g
LipidLipid28%14g28g50g80g
» Saturated fatSaturated fat45%7.7g15g17g27g
» Monounsaturated fatMonounsaturated fat21%3.6g7.1g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.69g1.4g17g27g
» » Omega 3Omega 39%0.095g0.19g1.1g3g
» » Omega 6Omega 63%0.39g0.79g12g30g
» CholesterolCholesterol215%43mg86mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%11g23g2700gNR






Cheese, parmesan, grated: Vitamins

Cheese, parmesan, grated: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A19%131µg262µg700µgNR
» RetinolRetinol18%128µg255µg700µg3000µg
» beta-Carotenebeta-Carotene1%37µg73µg2520µgNR
ThiamineThiamine1%0.013mg0.026mg1.1mgNR
RiboflavinRiboflavin16%0.18mg0.36mg1.1mgNR
NiacinNiacin23%3.2NE6.5NE14NENR
Pantothenic acidPantothenic acid5%0.23mg0.45mg5mgNR
Vitamin B6Vit. B63%0.041mg0.081mg1.3mg100mg
Folic acidFolic acid1%3µg6µg400µgNR
Vitamin B12Vit. B1229%0.7µg1.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D5%0.25µg0.5µg5µgNR
Vitamin EVit. E2%0.27mg0.53mg15mgNR
Vitamin KVit. K1%0.85µg1.7µg90µgNR






Cheese, parmesan, grated: Dietary minerals

Cheese, parmesan, grated: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium43%427mg853mg1000mg2500mg
CopperCopper2%0.02mg0.04mg0.9mg10mg
IronIron1%0.25mg0.49mg18mg45mg
MagnesiumMagnesium5%17mg34mg320mgNR
ManganeseManganese2%0.036mg0.071mg1.8mg11mg
PhosphorusPhosphorus45%314mg627mg700mg4000mg
PotassiumPotassium2%90mg180mg4700mgNR
SeleniumSelenium31%17µg34µg55µg400µg
SodiumSodium60%902mg1804mg1500mg2300mg
Salt (sodium equivalence)Salt59%2438mg4876mg4100mg4100mg
ZincZinc26%2.1mg4.2mg8mg40mg






Cheese, parmesan, grated: Essential amino acids

Cheese, parmesan, grated: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine67%0.4g0.81g0.6gNR
IsoleucineIsoleucine61%0.73g1.5g1.2gNR
LeucineLeucine60%1.4g2.7g2.3gNR
LysineLysine61%1.1g2.2g1.8gNR
MethionineMethionine42%0.38g0.75g0.9gNR
PhenylalaninePhenylalanine51%0.77g1.5g1.5gNR
ThreonineThreonine60%0.54g1.1g0.9gNR
TryptophanTryptophan80%0.19g0.38g0.24gNR
ValineValine55%0.93g1.9g1.7gNR



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