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Cheese, parmesan, grated: detail




Cheese, parmesan, grated: Macro nutrients

Cheese, parmesan, grated: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%63kcal420kcal2070kcalNR
ProteinsProteins9%4.3g28g50g180g
CarbohydrateCarbohydrate1%2.1g14g230g340g
LipidLipid8%4.2g28g50g80g
» Saturated fatSaturated fat14%2.3g15g17g27g
» Monounsaturated fatMonounsaturated fat6%1.1g7.1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.21g1.4g17g27g
» » Omega 3Omega 33%0.029g0.19g1.1g3g
» » Omega 6Omega 61%0.12g0.79g12g30g
» CholesterolCholesterol65%13mg86mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%3.4g23g2700gNR






Cheese, parmesan, grated: Vitamins

Cheese, parmesan, grated: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%39µg262µg700µgNR
» RetinolRetinol5%38µg255µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg73µg2520µgNR
ThiamineThiamine0%0.0039mg0.026mg1.1mgNR
RiboflavinRiboflavin5%0.054mg0.36mg1.1mgNR
NiacinNiacin7%0.97NE6.5NE14NENR
Pantothenic acidPantothenic acid1%0.068mg0.45mg5mgNR
Vitamin B6Vit. B61%0.012mg0.081mg1.3mg100mg
Folic acidFolic acid0%0.9µg6µg400µgNR
Vitamin B12Vit. B129%0.21µg1.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.075µg0.5µg5µgNR
Vitamin EVit. E1%0.08mg0.53mg15mgNR
Vitamin KVit. K0%0.26µg1.7µg90µgNR






Cheese, parmesan, grated: Dietary minerals

Cheese, parmesan, grated: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%128mg853mg1000mg2500mg
CopperCopper1%0.006mg0.04mg0.9mg10mg
IronIron0%0.074mg0.49mg18mg45mg
MagnesiumMagnesium2%5.1mg34mg320mgNR
ManganeseManganese1%0.011mg0.071mg1.8mg11mg
PhosphorusPhosphorus13%94mg627mg700mg4000mg
PotassiumPotassium1%27mg180mg4700mgNR
SeleniumSelenium9%5.2µg34µg55µg400µg
SodiumSodium18%271mg1804mg1500mg2300mg
Salt (sodium equivalence)Salt18%731mg4876mg4100mg6200mg
ZincZinc8%0.63mg4.2mg8mg40mg






Cheese, parmesan, grated: Essential amino acids

Cheese, parmesan, grated: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine20%0.12g0.81g0.6gNR
IsoleucineIsoleucine18%0.22g1.5g1.2gNR
LeucineLeucine18%0.41g2.7g2.3gNR
LysineLysine18%0.33g2.2g1.8gNR
MethionineMethionine13%0.11g0.75g0.9gNR
PhenylalaninePhenylalanine15%0.23g1.5g1.5gNR
ThreonineThreonine18%0.16g1.1g0.9gNR
TryptophanTryptophan24%0.057g0.38g0.24gNR
ValineValine16%0.28g1.9g1.7gNR



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