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Parsley, fresh: detail




Parsley, fresh: Macro nutrients

Parsley, fresh: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%7.2kcal36kcal2070kcalNR
ProteinsProteins1%0.59g3g50g180g
CarbohydrateCarbohydrate1%1.3g6.3g230g340g
LipidLipid0%0.16g0.79g50g80g
» Saturated fatSaturated fat0%0.026g0.13g17g27g
» Monounsaturated fatMonounsaturated fat0%0.059g0.3g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.025g0.12g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.66g3.3g25gNR
WaterWater1%18g88g2700gNR



Parsley, fresh: Vitamins

Parsley, fresh: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A12%84µg421µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene40%1011µg5054µg2520µgNR
ThiamineThiamine2%0.017mg0.086mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.098mg1.1mgNR
NiacinNiacin3%0.41NE2.1NE14NENR
Pantothenic acidPantothenic acid2%0.08mg0.4mg5mgNR
Vitamin B6Vit. B61%0.018mg0.09mg1.3mg100mg
Folic acidFolic acid8%30µg152µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C35%27mg133mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.75mg15mgNR
Vitamin KVit. K364%328µg1640µg90µgNR



Parsley, fresh: Dietary minerals

Parsley, fresh: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%28mg138mg1000mg2500mg
CopperCopper3%0.03mg0.15mg0.9mg10mg
IronIron7%1.2mg6.2mg18mg45mg
MagnesiumMagnesium3%10mg50mg320mgNR
ManganeseManganese2%0.032mg0.16mg1.8mg11mg
PhosphorusPhosphorus2%12mg58mg700mg4000mg
PotassiumPotassium2%111mg554mg4700mgNR
SeleniumSelenium0%0.02µg0.1µg55µg400µg
SodiumSodium1%11mg56mg1500mg2300mg
Salt (sodium equivalence)Salt1%30mg151mg4100mg4100mg
ZincZinc3%0.21mg1.1mg8mg40mg



Parsley, fresh: Essential amino acids

Parsley, fresh: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.012g0.061g0.6gNR
IsoleucineIsoleucine2%0.024g0.12g1.2gNR
LeucineLeucine2%0.041g0.2g2.3gNR
LysineLysine2%0.036g0.18g1.8gNR
MethionineMethionine1%0.0084g0.042g0.9gNR
PhenylalaninePhenylalanine2%0.029g0.15g1.5gNR
ThreonineThreonine3%0.024g0.12g0.9gNR
TryptophanTryptophan4%0.009g0.045g0.24gNR
ValineValine2%0.034g0.17g1.7gNR



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