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Parsley, fresh: detail




Parsley, fresh: Macro nutrients

Parsley, fresh: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%11kcal36kcal2070kcalNR
ProteinsProteins2%0.89g3g50g180g
CarbohydrateCarbohydrate1%1.9g6.3g230g340g
LipidLipid0%0.24g0.79g50g80g
» Saturated fatSaturated fat0%0.04g0.13g17g27g
» Monounsaturated fatMonounsaturated fat1%0.089g0.3g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.037g0.12g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.99g3.3g25gNR
WaterWater1%26g88g2700gNR



Parsley, fresh: Vitamins

Parsley, fresh: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A18%126µg421µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene60%1516µg5054µg2520µgNR
ThiamineThiamine2%0.026mg0.086mg1.1mgNR
RiboflavinRiboflavin3%0.029mg0.098mg1.1mgNR
NiacinNiacin4%0.62NE2.1NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.4mg5mgNR
Vitamin B6Vit. B62%0.027mg0.09mg1.3mg100mg
Folic acidFolic acid11%46µg152µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C53%40mg133mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.23mg0.75mg15mgNR
Vitamin KVit. K547%492µg1640µg90µgNR



Parsley, fresh: Dietary minerals

Parsley, fresh: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%41mg138mg1000mg2500mg
CopperCopper5%0.045mg0.15mg0.9mg10mg
IronIron10%1.9mg6.2mg18mg45mg
MagnesiumMagnesium5%15mg50mg320mgNR
ManganeseManganese3%0.048mg0.16mg1.8mg11mg
PhosphorusPhosphorus2%17mg58mg700mg4000mg
PotassiumPotassium4%166mg554mg4700mgNR
SeleniumSelenium0%0.03µg0.1µg55µg400µg
SodiumSodium1%17mg56mg1500mg2300mg
Salt (sodium equivalence)Salt1%45mg151mg4100mg4100mg
ZincZinc4%0.32mg1.1mg8mg40mg



Parsley, fresh: Essential amino acids

Parsley, fresh: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.018g0.061g0.6gNR
IsoleucineIsoleucine3%0.035g0.12g1.2gNR
LeucineLeucine3%0.061g0.2g2.3gNR
LysineLysine3%0.054g0.18g1.8gNR
MethionineMethionine1%0.013g0.042g0.9gNR
PhenylalaninePhenylalanine3%0.044g0.15g1.5gNR
ThreonineThreonine4%0.037g0.12g0.9gNR
TryptophanTryptophan6%0.014g0.045g0.24gNR
ValineValine3%0.052g0.17g1.7gNR



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