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Parsley, fresh: detail

Detailed name: Parsley, fresh
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Parsley, fresh: Macro nutrients

Parsley, fresh: Macro nutrients, for a portion of 400g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		144kcal	36kcal	2070kcal	NR
ProteinsProteins		12g	3g	50g	180g
CarbohydrateCarbohydrate		25g	6.3g	230g	340g
LipidLipid		3.2g	0.79g	50g	80g
» Saturated fatSaturated fat		0.53g	0.13g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.2g	0.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.5g	0.12g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		13g	3.3g	25g	NR
WaterWater		351g	88g	2700g	NR

Parsley, fresh: Vitamins

Parsley, fresh: Vitamins, for a portion of 400g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1684µg	421µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		20216µg	5054µg	2520µg	NR
ThiamineThiamine		0.34mg	0.086mg	1.1mg	NR
RiboflavinRiboflavin		0.39mg	0.098mg	1.1mg	NR
NiacinNiacin		8.3NE	2.1NE	14NE	NR
Pantothenic acidPantothenic acid		1.6mg	0.4mg	5mg	NR
Vitamin B6Vit. B6		0.36mg	0.09mg	1.3mg	100mg
Folic acidFolic acid		608µg	152µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		532mg	133mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		3mg	0.75mg	15mg	NR
Vitamin KVit. K		6560µg	1640µg	90µg	NR

Parsley, fresh: Dietary minerals

Parsley, fresh: Dietary minerals, for a portion of 400g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		552mg	138mg	1000mg	2500mg
CopperCopper		0.6mg	0.15mg	0.9mg	10mg
IronIron		25mg	6.2mg	18mg	45mg
MagnesiumMagnesium		200mg	50mg	320mg	NR
ManganeseManganese		0.64mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		232mg	58mg	700mg	4000mg
PotassiumPotassium		2216mg	554mg	4700mg	NR
SeleniumSelenium		0.4µg	0.1µg	55µg	400µg
SodiumSodium		224mg	56mg	1500mg	2300mg
Salt (sodium equivalence)Salt		605mg	151mg	4100mg	4100mg
ZincZinc		4.3mg	1.1mg	8mg	40mg

Parsley, fresh: Essential amino acids

Parsley, fresh: Essential amino acids, for a portion of 400g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.24g	0.061g	0.6g	NR
IsoleucineIsoleucine		0.47g	0.12g	1.2g	NR
LeucineLeucine		0.82g	0.2g	2.3g	NR
LysineLysine		0.72g	0.18g	1.8g	NR
MethionineMethionine		0.17g	0.042g	0.9g	NR
PhenylalaninePhenylalanine		0.58g	0.15g	1.5g	NR
ThreonineThreonine		0.49g	0.12g	0.9g	NR
TryptophanTryptophan		0.18g	0.045g	0.24g	NR
ValineValine		0.69g	0.17g	1.7g	NR