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Parsley, fresh: detail




Parsley, fresh: Macro nutrients

Parsley, fresh: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%18kcal36kcal2070kcalNR
ProteinsProteins3%1.5g3g50g180g
CarbohydrateCarbohydrate1%3.2g6.3g230g340g
LipidLipid1%0.4g0.79g50g80g
» Saturated fatSaturated fat0%0.066g0.13g17g27g
» Monounsaturated fatMonounsaturated fat1%0.15g0.3g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.062g0.12g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g3.3g25gNR
WaterWater2%44g88g2700gNR



Parsley, fresh: Vitamins

Parsley, fresh: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A30%211µg421µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene100%2527µg5054µg2520µgNR
ThiamineThiamine4%0.043mg0.086mg1.1mgNR
RiboflavinRiboflavin4%0.049mg0.098mg1.1mgNR
NiacinNiacin7%1NE2.1NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.4mg5mgNR
Vitamin B6Vit. B63%0.045mg0.09mg1.3mg100mg
Folic acidFolic acid19%76µg152µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C89%67mg133mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.38mg0.75mg15mgNR
Vitamin KVit. K911%820µg1640µg90µgNR



Parsley, fresh: Dietary minerals

Parsley, fresh: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%69mg138mg1000mg2500mg
CopperCopper8%0.075mg0.15mg0.9mg10mg
IronIron17%3.1mg6.2mg18mg45mg
MagnesiumMagnesium8%25mg50mg320mgNR
ManganeseManganese4%0.08mg0.16mg1.8mg11mg
PhosphorusPhosphorus4%29mg58mg700mg4000mg
PotassiumPotassium6%277mg554mg4700mgNR
SeleniumSelenium0%0.05µg0.1µg55µg400µg
SodiumSodium2%28mg56mg1500mg2300mg
Salt (sodium equivalence)Salt2%76mg151mg4100mg4100mg
ZincZinc7%0.54mg1.1mg8mg40mg



Parsley, fresh: Essential amino acids

Parsley, fresh: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.031g0.061g0.6gNR
IsoleucineIsoleucine5%0.059g0.12g1.2gNR
LeucineLeucine4%0.1g0.2g2.3gNR
LysineLysine5%0.091g0.18g1.8gNR
MethionineMethionine2%0.021g0.042g0.9gNR
PhenylalaninePhenylalanine5%0.073g0.15g1.5gNR
ThreonineThreonine7%0.061g0.12g0.9gNR
TryptophanTryptophan9%0.023g0.045g0.24gNR
ValineValine5%0.086g0.17g1.7gNR



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