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Parsley, fresh: detail




Parsley, fresh: Macro nutrients

Parsley, fresh: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%27kcal36kcal2070kcalNR
ProteinsProteins4%2.2g3g50g180g
CarbohydrateCarbohydrate2%4.7g6.3g230g340g
LipidLipid1%0.59g0.79g50g80g
» Saturated fatSaturated fat1%0.099g0.13g17g27g
» Monounsaturated fatMonounsaturated fat1%0.22g0.3g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.093g0.12g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g3.3g25gNR
WaterWater2%66g88g2700gNR



Parsley, fresh: Vitamins

Parsley, fresh: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A45%316µg421µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene150%3791µg5054µg2520µgNR
ThiamineThiamine6%0.065mg0.086mg1.1mgNR
RiboflavinRiboflavin7%0.074mg0.098mg1.1mgNR
NiacinNiacin11%1.5NE2.1NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.4mg5mgNR
Vitamin B6Vit. B65%0.068mg0.09mg1.3mg100mg
Folic acidFolic acid29%114µg152µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C133%100mg133mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.56mg0.75mg15mgNR
Vitamin KVit. K1367%1230µg1640µg90µgNR



Parsley, fresh: Dietary minerals

Parsley, fresh: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium10%104mg138mg1000mg2500mg
CopperCopper12%0.11mg0.15mg0.9mg10mg
IronIron26%4.7mg6.2mg18mg45mg
MagnesiumMagnesium12%38mg50mg320mgNR
ManganeseManganese7%0.12mg0.16mg1.8mg11mg
PhosphorusPhosphorus6%44mg58mg700mg4000mg
PotassiumPotassium9%416mg554mg4700mgNR
SeleniumSelenium0%0.075µg0.1µg55µg400µg
SodiumSodium3%42mg56mg1500mg2300mg
Salt (sodium equivalence)Salt3%114mg151mg4100mg4100mg
ZincZinc10%0.8mg1.1mg8mg40mg



Parsley, fresh: Essential amino acids

Parsley, fresh: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.046g0.061g0.6gNR
IsoleucineIsoleucine7%0.089g0.12g1.2gNR
LeucineLeucine7%0.15g0.2g2.3gNR
LysineLysine8%0.14g0.18g1.8gNR
MethionineMethionine4%0.032g0.042g0.9gNR
PhenylalaninePhenylalanine7%0.11g0.15g1.5gNR
ThreonineThreonine10%0.092g0.12g0.9gNR
TryptophanTryptophan14%0.034g0.045g0.24gNR
ValineValine8%0.13g0.17g1.7gNR



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