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Parsley, fresh: detail




Parsley, fresh: Macro nutrients

Parsley, fresh: Macro nutrients, for a standard portion of 4g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.4kcal36kcal2070kcalNR
ProteinsProteins0%0.12g3g50g180g
CarbohydrateCarbohydrate0%0.25g6.3g230g340g
LipidLipid0%0.032g0.79g50g80g
» Saturated fatSaturated fat0%0.0053g0.13g17g27g
» Monounsaturated fatMonounsaturated fat0%0.012g0.3g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.005g0.12g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.13g3.3g25gNR
WaterWater0%3.5g88g2700gNR






Parsley, fresh: Vitamins

Parsley, fresh: Vitamins, for a standard portion of 4g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%17µg421µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene8%202µg5054µg2520µgNR
ThiamineThiamine0%0.0034mg0.086mg1.1mgNR
RiboflavinRiboflavin0%0.0039mg0.098mg1.1mgNR
NiacinNiacin1%0.083NE2.1NE14NENR
Pantothenic acidPantothenic acid0%0.016mg0.4mg5mgNR
Vitamin B6Vit. B60%0.0036mg0.09mg1.3mg100mg
Folic acidFolic acid2%6.1µg152µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5.3mg133mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.03mg0.75mg15mgNR
Vitamin KVit. K73%66µg1640µg90µgNR






Parsley, fresh: Dietary minerals

Parsley, fresh: Dietary minerals, for a standard portion of 4g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.5mg138mg1000mg2500mg
CopperCopper1%0.006mg0.15mg0.9mg10mg
IronIron1%0.25mg6.2mg18mg45mg
MagnesiumMagnesium1%2mg50mg320mgNR
ManganeseManganese0%0.0064mg0.16mg1.8mg11mg
PhosphorusPhosphorus0%2.3mg58mg700mg4000mg
PotassiumPotassium0%22mg554mg4700mgNR
SeleniumSelenium0%0.004µg0.1µg55µg400µg
SodiumSodium0%2.2mg56mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.1mg151mg4100mg6200mg
ZincZinc1%0.043mg1.1mg8mg40mg






Parsley, fresh: Essential amino acids

Parsley, fresh: Essential amino acids, for a standard portion of 4g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0024g0.061g0.6gNR
IsoleucineIsoleucine0%0.0047g0.12g1.2gNR
LeucineLeucine0%0.0082g0.2g2.3gNR
LysineLysine0%0.0072g0.18g1.8gNR
MethionineMethionine0%0.0017g0.042g0.9gNR
PhenylalaninePhenylalanine0%0.0058g0.15g1.5gNR
ThreonineThreonine1%0.0049g0.12g0.9gNR
TryptophanTryptophan1%0.0018g0.045g0.24gNR
ValineValine0%0.0069g0.17g1.7gNR



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