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Parsnip, boiled, drained: detail




Parsnip, boiled, drained: Macro nutrients

Parsnip, boiled, drained: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%107kcal71kcal2070kcalNR
ProteinsProteins4%2g1.3g50g180g
CarbohydrateCarbohydrate11%26g17g230g340g
LipidLipid1%0.45g0.3g50g80g
» Saturated fatSaturated fat0%0.075g0.05g17g27g
» Monounsaturated fatMonounsaturated fat1%0.17g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.071g0.047g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber19%4.8g3.2g25gNR
WaterWater4%120g80g2700gNR



Parsnip, boiled, drained: Vitamins

Parsnip, boiled, drained: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine11%0.12mg0.083mg1.1mgNR
RiboflavinRiboflavin7%0.077mg0.051mg1.1mgNR
NiacinNiacin10%1.4NE0.97NE14NENR
Pantothenic acidPantothenic acid18%0.88mg0.59mg5mgNR
Vitamin B6Vit. B611%0.14mg0.093mg1.3mg100mg
Folic acidFolic acid22%87µg58µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C26%20mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E10%1.5mg1mg15mgNR
Vitamin KVit. K2%1.5µg1µg90µgNR



Parsnip, boiled, drained: Dietary minerals

Parsnip, boiled, drained: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%56mg37mg1000mg2500mg
CopperCopper23%0.21mg0.14mg0.9mg10mg
IronIron5%0.87mg0.58mg18mg45mg
MagnesiumMagnesium14%44mg29mg320mgNR
ManganeseManganese25%0.44mg0.29mg1.8mg11mg
PhosphorusPhosphorus15%104mg69mg700mg4000mg
PotassiumPotassium12%551mg367mg4700mgNR
SeleniumSelenium5%2.6µg1.7µg55µg400µg
SodiumSodium1%15mg10mg1500mg2300mg
Salt (sodium equivalence)Salt1%41mg27mg4100mg4100mg
ZincZinc5%0.39mg0.26mg8mg40mg



Parsnip, boiled, drained: Essential amino acids

Parsnip, boiled, drained: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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