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Parsnip, boiled, drained: detail




Parsnip, boiled, drained: Macro nutrients

Parsnip, boiled, drained: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%14kcal71kcal2070kcalNR
ProteinsProteins1%0.26g1.3g50g180g
CarbohydrateCarbohydrate1%3.4g17g230g340g
LipidLipid0%0.06g0.3g50g80g
» Saturated fatSaturated fat0%0.01g0.05g17g27g
» Monounsaturated fatMonounsaturated fat0%0.022g0.11g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0094g0.047g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.64g3.2g25gNR
WaterWater1%16g80g2700gNR



Parsnip, boiled, drained: Vitamins

Parsnip, boiled, drained: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.017mg0.083mg1.1mgNR
RiboflavinRiboflavin1%0.01mg0.051mg1.1mgNR
NiacinNiacin1%0.19NE0.97NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.59mg5mgNR
Vitamin B6Vit. B61%0.019mg0.093mg1.3mg100mg
Folic acidFolic acid3%12µg58µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.6mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.2mg1mg15mgNR
Vitamin KVit. K0%0.2µg1µg90µgNR



Parsnip, boiled, drained: Dietary minerals

Parsnip, boiled, drained: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.4mg37mg1000mg2500mg
CopperCopper3%0.028mg0.14mg0.9mg10mg
IronIron1%0.12mg0.58mg18mg45mg
MagnesiumMagnesium2%5.8mg29mg320mgNR
ManganeseManganese3%0.059mg0.29mg1.8mg11mg
PhosphorusPhosphorus2%14mg69mg700mg4000mg
PotassiumPotassium2%73mg367mg4700mgNR
SeleniumSelenium1%0.34µg1.7µg55µg400µg
SodiumSodium0%2mg10mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg27mg4100mg4100mg
ZincZinc1%0.052mg0.26mg8mg40mg



Parsnip, boiled, drained: Essential amino acids

Parsnip, boiled, drained: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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