» Parsnip, boiled, drained

Parsnip, boiled, drained: detail

• Detailed name: Parsnip, boiled, drained
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Parsnip, boiled, drained: Macro nutrients

Parsnip, boiled, drained: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		60kcal	71kcal	2070kcal	NR
ProteinsProteins		1.1g	1.3g	50g	180g
CarbohydrateCarbohydrate		14g	17g	230g	340g
LipidLipid		0.26g	0.3g	50g	80g
» Saturated fatSaturated fat		0.043g	0.05g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.095g	0.11g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.04g	0.047g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.7g	3.2g	25g	NR
WaterWater		68g	80g	2700g	NR

Parsnip, boiled, drained: Vitamins

Parsnip, boiled, drained: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.071mg	0.083mg	1.1mg	NR
RiboflavinRiboflavin		0.043mg	0.051mg	1.1mg	NR
NiacinNiacin		0.82NE	0.97NE	14NE	NR
Pantothenic acidPantothenic acid		0.5mg	0.59mg	5mg	NR
Vitamin B6Vit. B6		0.079mg	0.093mg	1.3mg	100mg
Folic acidFolic acid		49µg	58µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		11mg	13mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.85mg	1mg	15mg	NR
Vitamin KVit. K		0.85µg	1µg	90µg	NR

Parsnip, boiled, drained: Dietary minerals

Parsnip, boiled, drained: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		31mg	37mg	1000mg	2500mg
CopperCopper		0.12mg	0.14mg	0.9mg	10mg
IronIron		0.49mg	0.58mg	18mg	45mg
MagnesiumMagnesium		25mg	29mg	320mg	NR
ManganeseManganese		0.25mg	0.29mg	1.8mg	11mg
PhosphorusPhosphorus		59mg	69mg	700mg	4000mg
PotassiumPotassium		312mg	367mg	4700mg	NR
SeleniumSelenium		1.4µg	1.7µg	55µg	400µg
SodiumSodium		8.5mg	10mg	1500mg	2300mg
Salt (sodium equivalence)Salt		23mg	27mg	4100mg	6200mg
ZincZinc		0.22mg	0.26mg	8mg	40mg

Parsnip, boiled, drained: Essential amino acids

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