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partly skimmed milk ricotta: detail

Detailed name: Cheese, ricotta, with partly skimmed milk
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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partly skimmed milk ricotta: Macro nutrients

partly skimmed milk ricotta: Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		345kcal	138kcal	2070kcal	NR
ProteinsProteins		28g	11g	50g	180g
CarbohydrateCarbohydrate		13g	5.1g	230g	340g
LipidLipid		20g	7.9g	50g	80g
» Saturated fatSaturated fat		12g	4.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.8g	2.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.65g	0.26g	17g	27g
» » Omega 3Omega 3		0.18g	0.07g	1.1g	3g
» » Omega 6Omega 6		0.38g	0.15g	12g	30g
» CholesterolCholesterol		78mg	31mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		186g	74g	2700g	NR

partly skimmed milk ricotta: Vitamins

partly skimmed milk ricotta: Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		268µg	107µg	700µg	NR
» RetinolRetinol		263µg	105µg	700µg	3000µg
» beta-Carotenebeta-Carotene		50µg	20µg	2520µg	NR
ThiamineThiamine		0.053mg	0.021mg	1.1mg	NR
RiboflavinRiboflavin		0.46mg	0.19mg	1.1mg	NR
NiacinNiacin		5.5NE	2.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.61mg	0.24mg	5mg	NR
Vitamin B6Vit. B6		0.05mg	0.02mg	1.3mg	100mg
Folic acidFolic acid		33µg	13µg	400µg	NR
Vitamin B12Vit. B12		0.73µg	0.29µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.5µg	0.2µg	5µg	NR
Vitamin EVit. E		0.18mg	0.07mg	15mg	NR
Vitamin KVit. K		1.8µg	0.7µg	90µg	NR

partly skimmed milk ricotta: Dietary minerals

partly skimmed milk ricotta: Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		680mg	272mg	1000mg	2500mg
CopperCopper		0.085mg	0.034mg	0.9mg	10mg
IronIron		1.1mg	0.44mg	18mg	45mg
MagnesiumMagnesium		38mg	15mg	320mg	NR
ManganeseManganese		0.025mg	0.01mg	1.8mg	11mg
PhosphorusPhosphorus		458mg	183mg	700mg	4000mg
PotassiumPotassium		313mg	125mg	4700mg	NR
SeleniumSelenium		42µg	17µg	55µg	400µg
SodiumSodium		248mg	99mg	1500mg	2300mg
Salt (sodium equivalence)Salt		669mg	268mg	4100mg	4100mg
ZincZinc		3.4mg	1.3mg	8mg	40mg

partly skimmed milk ricotta: Essential amino acids

partly skimmed milk ricotta: Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.2g	0.46g	0.6g	NR
IsoleucineIsoleucine		1.5g	0.6g	1.2g	NR
LeucineLeucine		3.1g	1.2g	2.3g	NR
LysineLysine		3.4g	1.4g	1.8g	NR
MethionineMethionine		0.71g	0.28g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	0.56g	1.5g	NR
ThreonineThreonine		1.3g	0.52g	0.9g	NR
TryptophanTryptophan		0.32g	0.13g	0.24g	NR
ValineValine		1.8g	0.7g	1.7g	NR