» Partly Skimmed Milk

Partly Skimmed Milk: detail

• Detailed name: Milk, fluid, partly skimmed, 2% M.F.
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• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Partly Skimmed Milk: Macro nutrients

Partly Skimmed Milk: Macro nutrients, for a standard portion of 250ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		129kcal	50kcal	2070kcal	NR
ProteinsProteins		8.5g	3.3g	50g	180g
CarbohydrateCarbohydrate		12g	4.8g	230g	340g
LipidLipid		5.1g	2g	50g	80g
» Saturated fatSaturated fat		3.2g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.4g	0.56g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.19g	0.073g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		21mg	8mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		230g	89g	2700g	NR

Partly Skimmed Milk: Vitamins

Partly Skimmed Milk: Vitamins, for a standard portion of 250ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		162µg	63µg	700µg	NR
» RetinolRetinol		162µg	63µg	700µg	3000µg
» beta-Carotenebeta-Carotene		10µg	4µg	2520µg	NR
ThiamineThiamine		0.1mg	0.039mg	1.1mg	NR
RiboflavinRiboflavin		0.48mg	0.19mg	1.1mg	NR
NiacinNiacin		2NE	0.79NE	14NE	NR
Pantothenic acidPantothenic acid		0.92mg	0.36mg	5mg	NR
Vitamin B6Vit. B6		0.098mg	0.038mg	1.3mg	100mg
Folic acidFolic acid		13µg	5µg	400µg	NR
Vitamin B12Vit. B12		1.4µg	0.53µg	2.4µg	NR
Vitamin CVit. C		0.52mg	0.2mg	75mg	2000mg
Vitamin DVit. D		2.6µg	1µg	5µg	NR
Vitamin EVit. E		0.077mg	0.03mg	15mg	NR
Vitamin KVit. K		0.52µg	0.2µg	90µg	NR

Partly Skimmed Milk: Dietary minerals

Partly Skimmed Milk: Dietary minerals, for a standard portion of 250ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		309mg	120mg	1000mg	2500mg
CopperCopper		0.015mg	0.006mg	0.9mg	10mg
IronIron		0.052mg	0.02mg	18mg	45mg
MagnesiumMagnesium		28mg	11mg	320mg	NR
ManganeseManganese		0.036mg	0.014mg	1.8mg	11mg
PhosphorusPhosphorus		237mg	92mg	700mg	4000mg
PotassiumPotassium		361mg	140mg	4700mg	NR
SeleniumSelenium		6.4µg	2.5µg	55µg	400µg
SodiumSodium		121mg	47mg	1500mg	2300mg
Salt (sodium equivalence)Salt		327mg	127mg	4100mg	6200mg
ZincZinc		1.2mg	0.48mg	8mg	40mg

Partly Skimmed Milk: Essential amino acids

Partly Skimmed Milk: Essential amino acids, for a standard portion of 250ml

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.26g	0.1g	0.6g	NR
IsoleucineIsoleucine		0.44g	0.17g	1.2g	NR
LeucineLeucine		0.81g	0.31g	2.3g	NR
LysineLysine		0.71g	0.28g	1.8g	NR
MethionineMethionine		0.22g	0.087g	0.9g	NR
PhenylalaninePhenylalanine		0.44g	0.17g	1.5g	NR
ThreonineThreonine		0.36g	0.14g	0.9g	NR
TryptophanTryptophan		0.11g	0.042g	0.24g	NR
ValineValine		0.56g	0.22g	1.7g	NR

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