» Passion Fruit

Passion Fruit: detail

• Detailed name: Passion fruit, purple, raw
• Select a Portion Size:
  10g20g30g2 fruits (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Passion Fruit: Macro nutrients

Passion Fruit: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		146kcal	97kcal	2070kcal	NR
ProteinsProteins		3.3g	2.2g	50g	180g
CarbohydrateCarbohydrate		35g	23g	230g	340g
LipidLipid		1.1g	0.7g	50g	80g
» Saturated fatSaturated fat		0.089g	0.059g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.13g	0.086g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.62g	0.41g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		16g	10g	25g	NR
WaterWater		109g	73g	2700g	NR

Passion Fruit: Vitamins

Passion Fruit: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		96µg	64µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1115µg	743µg	2520µg	NR
ThiamineThiamine		0mg	0mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.13mg	1.1mg	NR
NiacinNiacin		2.9NE	1.9NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.15mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		21µg	14µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		45mg	30mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.03mg	0.02mg	15mg	NR
Vitamin KVit. K		1.1µg	0.7µg	90µg	NR

Passion Fruit: Dietary minerals

Passion Fruit: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		18mg	12mg	1000mg	2500mg
CopperCopper		0.13mg	0.086mg	0.9mg	10mg
IronIron		2.4mg	1.6mg	18mg	45mg
MagnesiumMagnesium		44mg	29mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		102mg	68mg	700mg	4000mg
PotassiumPotassium		522mg	348mg	4700mg	NR
SeleniumSelenium		0.9µg	0.6µg	55µg	400µg
SodiumSodium		42mg	28mg	1500mg	2300mg
Salt (sodium equivalence)Salt		114mg	76mg	4100mg	4100mg
ZincZinc		0.15mg	0.1mg	8mg	40mg

Passion Fruit: Essential amino acids

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