» Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood

Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood: detail

• Detailed name: Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood: Macro nutrients

Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		91kcal	91kcal	2070kcal	NR
ProteinsProteins		3.9g	3.9g	50g	180g
CarbohydrateCarbohydrate		7.7g	7.7g	230g	340g
LipidLipid		5g	5g	50g	80g
» Saturated fatSaturated fat		0.62g	0.62g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.2g	1.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.2g	2.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		12mg	12mg	20mg	300mg
Dietary fiberDietary fiber		0.6g	0.6g	25g	NR
WaterWater		80g	80g	2700g	NR

Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood: Vitamins

Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		76µg	76µg	700µg	NR
» RetinolRetinol		1µg	1µg	700µg	3000µg
» beta-Carotenebeta-Carotene		889µg	889µg	2520µg	NR
ThiamineThiamine		0.07mg	0.07mg	1.1mg	NR
RiboflavinRiboflavin		0.05mg	0.05mg	1.1mg	NR
NiacinNiacin		1.6NE	1.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.09mg	0.09mg	5mg	NR
Vitamin B6Vit. B6		0.08mg	0.08mg	1.3mg	100mg
Folic acidFolic acid		60µg	60µg	400µg	NR
Vitamin B12Vit. B12		0.41µg	0.41µg	2.4µg	NR
Vitamin CVit. C		9.2mg	9.2mg	75mg	2000mg
Vitamin DVit. D		0.6µg	0.6µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood: Dietary minerals

Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		17mg	17mg	1000mg	2500mg
CopperCopper		0.087mg	0.087mg	0.9mg	10mg
IronIron		0.76mg	0.76mg	18mg	45mg
MagnesiumMagnesium		12mg	12mg	320mg	NR
ManganeseManganese		0.16mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		49mg	49mg	700mg	4000mg
PotassiumPotassium		144mg	144mg	4700mg	NR
SeleniumSelenium		11µg	11µg	55µg	400µg
SodiumSodium		377mg	377mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1019mg	1019mg	4100mg	6200mg
ZincZinc		0.4mg	0.4mg	8mg	40mg

Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood: Essential amino acids

Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.092g	0.092g	0.6g	NR
IsoleucineIsoleucine		0.18g	0.18g	1.2g	NR
LeucineLeucine		0.29g	0.29g	2.3g	NR
LysineLysine		0.25g	0.25g	1.8g	NR
MethionineMethionine		0.088g	0.088g	0.9g	NR
PhenylalaninePhenylalanine		0.17g	0.17g	1.5g	NR
ThreonineThreonine		0.15g	0.15g	0.9g	NR
TryptophanTryptophan		0.046g	0.046g	0.24g	NR
ValineValine		0.19g	0.19g	1.7g	NR

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