food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Pastrami

Food  
 
Nutrient  
Groups  
Advanced Search…

Pastrami: detail




Pastrami: Macro nutrients

Pastrami: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%29kcal147kcal2070kcalNR
ProteinsProteins7%3.6g18g50g180g
CarbohydrateCarbohydrate0%0.072g0.36g230g340g
LipidLipid2%1.2g5.8g50g80g
» Saturated fatSaturated fat3%0.54g2.7g17g27g
» Monounsaturated fatMonounsaturated fat2%0.42g2.1g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.029g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol68%14mg68mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%14g72g2700gNR



Pastrami: Vitamins

Pastrami: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.4µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.4µg22µg2520µgNR
ThiamineThiamine1%0.01mg0.052mg1.1mgNR
RiboflavinRiboflavin3%0.032mg0.16mg1.1mgNR
NiacinNiacin9%1.3NE6.6NE14NENR
Pantothenic acidPantothenic acid1%0.053mg0.27mg5mgNR
Vitamin B6Vit. B63%0.044mg0.22mg1.3mg100mg
Folic acidFolic acid0%1.2µg6µg400µgNR
Vitamin B12Vit. B1216%0.37µg1.9µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0.02µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Pastrami: Dietary minerals

Pastrami: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2mg10mg1000mg2500mg
CopperCopper2%0.018mg0.091mg0.9mg10mg
IronIron2%0.44mg2.2mg18mg45mg
MagnesiumMagnesium1%3.4mg17mg320mgNR
ManganeseManganese0%0.0054mg0.027mg1.8mg11mg
PhosphorusPhosphorus5%35mg175mg700mg4000mg
PotassiumPotassium1%43mg216mg4700mgNR
SeleniumSelenium6%3.5µg18µg55µg400µg
SodiumSodium14%216mg1078mg1500mg2300mg
Salt (sodium equivalence)Salt14%583mg2914mg4100mg4100mg
ZincZinc12%1mg5mg8mg40mg



Pastrami: Essential amino acids

Pastrami: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine23%0.14g0.68g0.6gNR
IsoleucineIsoleucine16%0.2g0.98g1.2gNR
LeucineLeucine15%0.34g1.7g2.3gNR
LysineLysine20%0.36g1.8g1.8gNR
MethionineMethionine12%0.11g0.56g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.85g1.5gNR
ThreonineThreonine19%0.17g0.86g0.9gNR
TryptophanTryptophan12%0.028g0.14g0.24gNR
ValineValine13%0.21g1.1g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com