» Pastrami

Pastrami: detail

• Detailed name: Deli-meat, pastrami, beef, sliced
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• Food Group: Sausages, Luncheon Meats
• Source: Canadian Nutrient File
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Pastrami: Macro nutrients

Pastrami: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		441kcal	147kcal	2070kcal	NR
ProteinsProteins		53g	18g	50g	180g
CarbohydrateCarbohydrate		1.1g	0.36g	230g	340g
LipidLipid		18g	5.8g	50g	80g
» Saturated fatSaturated fat		8g	2.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.4g	2.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.44g	0.15g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		204mg	68mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		217g	72g	2700g	NR

Pastrami: Vitamins

Pastrami: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		6µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		66µg	22µg	2520µg	NR
ThiamineThiamine		0.16mg	0.052mg	1.1mg	NR
RiboflavinRiboflavin		0.48mg	0.16mg	1.1mg	NR
NiacinNiacin		20NE	6.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.8mg	0.27mg	5mg	NR
Vitamin B6Vit. B6		0.66mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		18µg	6µg	400µg	NR
Vitamin B12Vit. B12		5.6µg	1.9µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Pastrami: Dietary minerals

Pastrami: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		30mg	10mg	1000mg	2500mg
CopperCopper		0.27mg	0.091mg	0.9mg	10mg
IronIron		6.7mg	2.2mg	18mg	45mg
MagnesiumMagnesium		51mg	17mg	320mg	NR
ManganeseManganese		0.081mg	0.027mg	1.8mg	11mg
PhosphorusPhosphorus		525mg	175mg	700mg	4000mg
PotassiumPotassium		648mg	216mg	4700mg	NR
SeleniumSelenium		53µg	18µg	55µg	400µg
SodiumSodium		3234mg	1078mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8741mg	2914mg	4100mg	4100mg
ZincZinc		15mg	5mg	8mg	40mg

Pastrami: Essential amino acids

Pastrami: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.1g	0.68g	0.6g	NR
IsoleucineIsoleucine		2.9g	0.98g	1.2g	NR
LeucineLeucine		5.1g	1.7g	2.3g	NR
LysineLysine		5.4g	1.8g	1.8g	NR
MethionineMethionine		1.7g	0.56g	0.9g	NR
PhenylalaninePhenylalanine		2.5g	0.85g	1.5g	NR
ThreonineThreonine		2.6g	0.86g	0.9g	NR
TryptophanTryptophan		0.42g	0.14g	0.24g	NR
ValineValine		3.2g	1.1g	1.7g	NR

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