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Pastrami: detail




Pastrami: Macro nutrients

Pastrami: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%74kcal147kcal2070kcalNR
ProteinsProteins18%8.9g18g50g180g
CarbohydrateCarbohydrate0%0.18g0.36g230g340g
LipidLipid6%2.9g5.8g50g80g
» Saturated fatSaturated fat8%1.3g2.7g17g27g
» Monounsaturated fatMonounsaturated fat6%1.1g2.1g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.073g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol170%34mg68mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%36g72g2700gNR



Pastrami: Vitamins

Pastrami: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg22µg2520µgNR
ThiamineThiamine2%0.026mg0.052mg1.1mgNR
RiboflavinRiboflavin7%0.081mg0.16mg1.1mgNR
NiacinNiacin24%3.3NE6.6NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.27mg5mgNR
Vitamin B6Vit. B69%0.11mg0.22mg1.3mg100mg
Folic acidFolic acid1%3µg6µg400µgNR
Vitamin B12Vit. B1239%0.94µg1.9µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.05µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Pastrami: Dietary minerals

Pastrami: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5mg10mg1000mg2500mg
CopperCopper5%0.046mg0.091mg0.9mg10mg
IronIron6%1.1mg2.2mg18mg45mg
MagnesiumMagnesium3%8.5mg17mg320mgNR
ManganeseManganese1%0.014mg0.027mg1.8mg11mg
PhosphorusPhosphorus13%88mg175mg700mg4000mg
PotassiumPotassium2%108mg216mg4700mgNR
SeleniumSelenium16%8.9µg18µg55µg400µg
SodiumSodium36%539mg1078mg1500mg2300mg
Salt (sodium equivalence)Salt36%1457mg2914mg4100mg4100mg
ZincZinc31%2.5mg5mg8mg40mg



Pastrami: Essential amino acids

Pastrami: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine57%0.34g0.68g0.6gNR
IsoleucineIsoleucine41%0.49g0.98g1.2gNR
LeucineLeucine37%0.85g1.7g2.3gNR
LysineLysine50%0.91g1.8g1.8gNR
MethionineMethionine31%0.28g0.56g0.9gNR
PhenylalaninePhenylalanine28%0.42g0.85g1.5gNR
ThreonineThreonine48%0.43g0.86g0.9gNR
TryptophanTryptophan29%0.071g0.14g0.24gNR
ValineValine31%0.53g1.1g1.7gNR



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