» Pea Soup

Pea Soup: detail

• Detailed name: Soup, pea, green or split, dehydrated, water added
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250g250ml (standard portion)300g400g500g
• Food Group: Soups, Sauces, Gravies
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Pea Soup: Macro nutrients

Pea Soup: Macro nutrients, for a standard portion of 250ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		140kcal	49kcal	2070kcal	NR
ProteinsProteins		8.1g	2.8g	50g	180g
CarbohydrateCarbohydrate		24g	8.4g	230g	340g
LipidLipid		1.7g	0.58g	50g	80g
» Saturated fatSaturated fat		0.46g	0.16g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.77g	0.27g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.31g	0.11g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		2.9mg	1mg	20mg	300mg
Dietary fiberDietary fiber		3.1g	1.1g	25g	NR
WaterWater		249g	87g	2700g	NR

Pea Soup: Vitamins

Pea Soup: Vitamins, for a standard portion of 250ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		8.6µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		31µg	11µg	2520µg	NR
ThiamineThiamine		0.23mg	0.081mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.056mg	1.1mg	NR
NiacinNiacin		2.9NE	1NE	14NE	NR
Pantothenic acidPantothenic acid		0.28mg	0.097mg	5mg	NR
Vitamin B6Vit. B6		0.052mg	0.018mg	1.3mg	100mg
Folic acidFolic acid		46µg	16µg	400µg	NR
Vitamin B12Vit. B12		0.29µg	0.1µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.029mg	0.01mg	15mg	NR
Vitamin KVit. K		2.6µg	0.9µg	90µg	NR

Pea Soup: Dietary minerals

Pea Soup: Dietary minerals, for a standard portion of 250ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		23mg	8mg	1000mg	2500mg
CopperCopper		0.2mg	0.071mg	0.9mg	10mg
IronIron		1.1mg	0.37mg	18mg	45mg
MagnesiumMagnesium		49mg	17mg	320mg	NR
ManganeseManganese		0.28mg	0.099mg	1.8mg	11mg
PhosphorusPhosphorus		140mg	49mg	700mg	4000mg
PotassiumPotassium		252mg	88mg	4700mg	NR
SeleniumSelenium		5.2µg	1.8µg	55µg	400µg
SodiumSodium		1289mg	450mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3483mg	1216mg	4100mg	6200mg
ZincZinc		0.63mg	0.22mg	8mg	40mg

Pea Soup: Essential amino acids

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