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Peach, raw: detail




Peach, raw: Macro nutrients

Peach, raw: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%98kcal39kcal2070kcalNR
ProteinsProteins5%2.3g0.91g50g180g
CarbohydrateCarbohydrate10%24g9.5g230g340g
LipidLipid1%0.63g0.25g50g80g
» Saturated fatSaturated fat0%0.048g0.019g17g27g
» Monounsaturated fatMonounsaturated fat1%0.17g0.067g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g0.086g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber19%4.8g1.9g25gNR
WaterWater8%222g89g2700gNR



Peach, raw: Vitamins

Peach, raw: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%40µg16µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene16%405µg162µg2520µgNR
ThiamineThiamine5%0.06mg0.024mg1.1mgNR
RiboflavinRiboflavin7%0.078mg0.031mg1.1mgNR
NiacinNiacin17%2.4NE0.97NE14NENR
Pantothenic acidPantothenic acid8%0.38mg0.15mg5mgNR
Vitamin B6Vit. B65%0.063mg0.025mg1.3mg100mg
Folic acidFolic acid3%10µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C22%17mg6.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E12%1.8mg0.73mg15mgNR
Vitamin KVit. K7%6.5µg2.6µg90µgNR



Peach, raw: Dietary minerals

Peach, raw: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg6mg1000mg2500mg
CopperCopper19%0.17mg0.068mg0.9mg10mg
IronIron3%0.63mg0.25mg18mg45mg
MagnesiumMagnesium7%23mg9mg320mgNR
ManganeseManganese8%0.15mg0.061mg1.8mg11mg
PhosphorusPhosphorus7%50mg20mg700mg4000mg
PotassiumPotassium10%475mg190mg4700mgNR
SeleniumSelenium0%0.25µg0.1µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc5%0.43mg0.17mg8mg40mg



Peach, raw: Essential amino acids

Peach, raw: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.033g0.013g0.6gNR
IsoleucineIsoleucine4%0.043g0.017g1.2gNR
LeucineLeucine3%0.068g0.027g2.3gNR
LysineLysine4%0.075g0.03g1.8gNR
MethionineMethionine3%0.025g0.01g0.9gNR
PhenylalaninePhenylalanine3%0.048g0.019g1.5gNR
ThreonineThreonine4%0.04g0.016g0.9gNR
TryptophanTryptophan10%0.025g0.01g0.24gNR
ValineValine3%0.055g0.022g1.7gNR



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