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Peach, raw: detail




Peach, raw: Macro nutrients

Peach, raw: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%117kcal39kcal2070kcalNR
ProteinsProteins5%2.7g0.91g50g180g
CarbohydrateCarbohydrate12%29g9.5g230g340g
LipidLipid2%0.75g0.25g50g80g
» Saturated fatSaturated fat0%0.057g0.019g17g27g
» Monounsaturated fatMonounsaturated fat1%0.2g0.067g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.26g0.086g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber23%5.7g1.9g25gNR
WaterWater10%267g89g2700gNR






Peach, raw: Vitamins

Peach, raw: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%48µg16µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene19%486µg162µg2520µgNR
ThiamineThiamine7%0.072mg0.024mg1.1mgNR
RiboflavinRiboflavin8%0.093mg0.031mg1.1mgNR
NiacinNiacin21%2.9NE0.97NE14NENR
Pantothenic acidPantothenic acid9%0.46mg0.15mg5mgNR
Vitamin B6Vit. B66%0.075mg0.025mg1.3mg100mg
Folic acidFolic acid3%12µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C26%20mg6.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E15%2.2mg0.73mg15mgNR
Vitamin KVit. K9%7.8µg2.6µg90µgNR






Peach, raw: Dietary minerals

Peach, raw: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg6mg1000mg2500mg
CopperCopper23%0.2mg0.068mg0.9mg10mg
IronIron4%0.75mg0.25mg18mg45mg
MagnesiumMagnesium8%27mg9mg320mgNR
ManganeseManganese10%0.18mg0.061mg1.8mg11mg
PhosphorusPhosphorus9%60mg20mg700mg4000mg
PotassiumPotassium12%570mg190mg4700mgNR
SeleniumSelenium1%0.3µg0.1µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc6%0.51mg0.17mg8mg40mg






Peach, raw: Essential amino acids

Peach, raw: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.039g0.013g0.6gNR
IsoleucineIsoleucine4%0.051g0.017g1.2gNR
LeucineLeucine4%0.081g0.027g2.3gNR
LysineLysine5%0.09g0.03g1.8gNR
MethionineMethionine3%0.03g0.01g0.9gNR
PhenylalaninePhenylalanine4%0.057g0.019g1.5gNR
ThreonineThreonine5%0.048g0.016g0.9gNR
TryptophanTryptophan13%0.03g0.01g0.24gNR
ValineValine4%0.066g0.022g1.7gNR



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