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Peach, raw: detail




Peach, raw: Macro nutrients

Peach, raw: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%55kcal39kcal2070kcalNR
ProteinsProteins3%1.3g0.91g50g180g
CarbohydrateCarbohydrate6%13g9.5g230g340g
LipidLipid1%0.35g0.25g50g80g
» Saturated fatSaturated fat0%0.027g0.019g17g27g
» Monounsaturated fatMonounsaturated fat1%0.094g0.067g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.086g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g1.9g25gNR
WaterWater5%124g89g2700gNR






Peach, raw: Vitamins

Peach, raw: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%22µg16µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene9%227µg162µg2520µgNR
ThiamineThiamine3%0.034mg0.024mg1.1mgNR
RiboflavinRiboflavin4%0.043mg0.031mg1.1mgNR
NiacinNiacin10%1.4NE0.97NE14NENR
Pantothenic acidPantothenic acid4%0.21mg0.15mg5mgNR
Vitamin B6Vit. B63%0.035mg0.025mg1.3mg100mg
Folic acidFolic acid1%5.6µg4µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C12%9.2mg6.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1mg0.73mg15mgNR
Vitamin KVit. K4%3.6µg2.6µg90µgNR






Peach, raw: Dietary minerals

Peach, raw: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.4mg6mg1000mg2500mg
CopperCopper11%0.095mg0.068mg0.9mg10mg
IronIron2%0.35mg0.25mg18mg45mg
MagnesiumMagnesium4%13mg9mg320mgNR
ManganeseManganese5%0.085mg0.061mg1.8mg11mg
PhosphorusPhosphorus4%28mg20mg700mg4000mg
PotassiumPotassium6%266mg190mg4700mgNR
SeleniumSelenium0%0.14µg0.1µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg6200mg
ZincZinc3%0.24mg0.17mg8mg40mg






Peach, raw: Essential amino acids

Peach, raw: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.018g0.013g0.6gNR
IsoleucineIsoleucine2%0.024g0.017g1.2gNR
LeucineLeucine2%0.038g0.027g2.3gNR
LysineLysine2%0.042g0.03g1.8gNR
MethionineMethionine2%0.014g0.01g0.9gNR
PhenylalaninePhenylalanine2%0.027g0.019g1.5gNR
ThreonineThreonine2%0.022g0.016g0.9gNR
TryptophanTryptophan6%0.014g0.01g0.24gNR
ValineValine2%0.031g0.022g1.7gNR



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